Nutrionio
Lamb brain

Lamb brain - nutritional value information and benefits

raw cooked braised pan fried

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per 100g, % - from average daily nutrient intake

7%

180 kcal

Calories

17%

13 g

Protein

0%

0 g

Carbohydrate

16%

14 g

Fat (lipid)

General nutrients

Water 71.88 g

-

-

Calories 180.00 kcal

7%

180.00

Protein 13.31 g

17%

13.31

Fat (lipid) 13.65 g

16%

13.65

Ash 1.50 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 14.00 mg

1%

14.00

Iron, Fe 1.82 mg

18%

1.82

Magnesium, Mg 16.00 mg

4%

16.00

Phosphorus, P 367.33 mg

52%

367.33

Potassium, K 286.33 mg

6%

286.33

Sodium, Na 134.33 mg

10%

134.33

Zinc, Zn 1.51 mg

13%

1.51

Copper, Cu 0.31 mg

34%

0.31

Manganese, Mn 0.06 mg

2%

0.06

Selenium, Se 11.00 mcg

20%

11.00

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 17.00 mg

18%

17.00

Thiamin 0.14 mg

11%

0.14

Riboflavin 0.30 mg

23%

0.30

Niacin 3.64 mg

22%

3.64

Pantothenic acid 1.16 mg

23%

1.16

Vitamin B-6 0.21 mg

16%

0.21

Folic acid 0.00 mcg

-

-

Folate, food 5.00 mcg

1%

5.00

Folate, DFE 5.00 mcg

1%

5.00

Vitamin B-12 14.88 mcg

620%

14.88

Amino acids

Tryptophan 0.14 g

17%

0.14

Threonine 0.60 g

24%

0.60

Isoleucine 0.53 g

26%

0.53

Leucine 1.04 g

22%

1.04

Lysine 0.85 g

20%

0.85

Methionine 0.26 g

14%

0.26

Cystine 0.14 g

7%

0.14

Phenylalanine 0.64 g

14%

0.64

Tyrosine 0.49 g

11%

0.49

Valine 0.63 g

25%

0.63

Arginine 0.90 g

14%

0.90

Histidine 0.35 g

16%

0.35

Alanine 0.75 g

11%

0.75

Aspartic acid 1.11 g

9%

1.11

Glutamic acid 1.58 g

11%

1.58

Glycine 0.63 g

18%

0.63

Proline 0.57 g

12%

0.57

Serine 0.69 g

8%

0.69

Saturated fatty acids

Saturated fatty acids (SFA) 3.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.68 g

Stearic acid, SFA 18:0 1.71 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 2.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 2.05 g

Eicosenoic acid, MUFA 20:1 0.20 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.40 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.37 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.20 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.79 g

Sterols

Cholesterol 1966.33 mg

Other

Alcohol, ethyl 0.00 g