Nutrionio
Cooked lamb brain

Cooked lamb brain - nutritional value information and benefits

cooked braised pan fried

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per 100g, % - from average daily nutrient intake

9%

209 kcal

Calories

19%

15 g

Protein

0%

0 g

Carbohydrate

19%

16 g

Fat (lipid)

General nutrients

Water 68.22 g

-

-

Calories 209.00 kcal

9%

209.00

Protein 14.76 g

19%

14.76

Fat (lipid) 16.18 g

19%

16.18

Ash 1.59 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 16.50 mg

1%

16.50

Iron, Fe 1.86 mg

18%

1.86

Magnesium, Mg 18.00 mg

4%

18.00

Phosphorus, P 416.00 mg

59%

416.00

Potassium, K 281.50 mg

5%

281.50

Sodium, Na 145.50 mg

11%

145.50

Zinc, Zn 1.68 mg

15%

1.68

Copper, Cu 0.35 mg

38%

0.35

Manganese, Mn 0.06 mg

2%

0.06

Selenium, Se 12.00 mcg

21%

12.00

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 17.50 mg

19%

17.50

Thiamin 0.14 mg

11%

0.14

Riboflavin 0.31 mg

23%

0.31

Niacin 3.51 mg

21%

3.51

Pantothenic acid 1.28 mg

25%

1.28

Vitamin B-6 0.17 mg

13%

0.17

Folic acid 0.00 mcg

-

-

Folate, food 6.00 mcg

1%

6.00

Folate, DFE 6.00 mcg

1%

6.00

Vitamin B-12 16.68 mcg

694%

16.68

Amino acids

Tryptophan 0.15 g

18%

0.15

Threonine 0.66 g

27%

0.66

Isoleucine 0.59 g

29%

0.59

Leucine 1.15 g

25%

1.15

Lysine 0.95 g

23%

0.95

Methionine 0.29 g

16%

0.29

Cystine 0.15 g

8%

0.15

Phenylalanine 0.71 g

16%

0.71

Tyrosine 0.54 g

12%

0.54

Valine 0.70 g

28%

0.70

Arginine 0.99 g

16%

0.99

Histidine 0.39 g

18%

0.39

Alanine 0.84 g

12%

0.84

Aspartic acid 1.23 g

10%

1.23

Glutamic acid 1.75 g

12%

1.75

Glycine 0.70 g

19%

0.70

Proline 0.64 g

14%

0.64

Serine 0.77 g

9%

0.77

Saturated fatty acids

Saturated fatty acids (SFA) 4.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 2.00 g

Stearic acid, SFA 18:0 2.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 2.93 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 2.43 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.66 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.44 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.24 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.94 g

Sterols

Cholesterol 2273.50 mg

Other

Alcohol, ethyl 0.00 g