Cooked lamb brain - nutritional value information and benefits

Water 68.22 g

3%

Calories 209.00 kcal

9%

Protein 14.76 g

19%

Fat 16.18 g

19%

Ash 1.59 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 1.86 mg

18%

Magnesium Mg 18.00 mg

4%

Phosphorus P 416.00 mg

59%

Potassium K 281.50 mg

5%

Sodium Na 145.50 mg

11%

Zinc Zn 1.68 mg

15%

Copper Cu 0.35 mg

38%

Manganese Mn 0.06 mg

2%

Selenium Se 12.00 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 17.50 mg

19%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 3.51 mg

21%

Vitamin B5 Pantothenic acid 1.28 mg

25%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 16.68 mcg

694%

Tryptophan 0.15 g

18%

Threonine 0.66 g

27%

Isoleucine 0.59 g

29%

Leucine 1.15 g

25%

Lysine 0.95 g

23%

Methionine 0.29 g

16%

Cystine 0.15 g

8%

Phenylalanine 0.71 g

16%

Tyrosine 0.54 g

12%

Valine 0.70 g

28%

Arginine 0.99 g

16%

Histidine 0.39 g

18%

Alanine 0.84 g

12%

Aspartic acid 1.23 g

10%

Glutamic acid 1.75 g

12%

Glycine 0.70 g

19%

Proline 0.64 g

14%

Serine 0.77 g

9%

Saturated fatty acids 4.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 2.00 g

Stearic acid 2.03 g

Monounsaturated fatty acids 2.93 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 2.43 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.44 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.24 g

Docosahexaenoic acid DHA Omega-3 0.94 g

Cholesterol 2273.50 mg

Ethyl alcohol 0.00 g