Braised lamb brain - nutritional value information and benefits

Water 75.73 g

3%

Calories 145.00 kcal

6%

Protein 12.55 g

16%

Fat 10.17 g

12%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.68 mg

16%

Magnesium Mg 14.00 mg

3%

Phosphorus P 337.00 mg

48%

Potassium K 205.00 mg

4%

Sodium Na 134.00 mg

10%

Zinc Zn 1.36 mg

12%

Copper Cu 0.21 mg

23%

Manganese Mn 0.06 mg

2%

Selenium Se 12.00 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 12.00 mg

13%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 2.47 mg

15%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 9.25 mcg

385%

Tryptophan 0.13 g

16%

Threonine 0.56 g

23%

Isoleucine 0.50 g

24%

Leucine 0.98 g

21%

Lysine 0.81 g

19%

Methionine 0.25 g

13%

Cystine 0.13 g

7%

Phenylalanine 0.61 g

13%

Tyrosine 0.46 g

10%

Valine 0.60 g

23%

Arginine 0.85 g

13%

Histidine 0.33 g

15%

Alanine 0.71 g

10%

Aspartic acid 1.05 g

8%

Glutamic acid 1.49 g

10%

Glycine 0.59 g

16%

Proline 0.54 g

12%

Serine 0.65 g

7%

Saturated fatty acids 2.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 1.25 g

Stearic acid 1.27 g

Monounsaturated fatty acids 1.84 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 1.53 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.27 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.15 g

Docosahexaenoic acid DHA Omega-3 0.59 g

Cholesterol 2043.00 mg

Ethyl alcohol 0.00 g