Nutrionio
Braised lamb brain

Braised lamb brain - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

6%

145 kcal

Calories

16%

13 g

Protein

0%

0 g

Carbohydrate

12%

10 g

Fat (lipid)

General nutrients

Water 75.73 g

-

-

Calories 145.00 kcal

6%

145.00

Protein 12.55 g

16%

12.55

Fat (lipid) 10.17 g

12%

10.17

Ash 1.36 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 12.00 mg

1%

12.00

Iron, Fe 1.68 mg

16%

1.68

Magnesium, Mg 14.00 mg

3%

14.00

Phosphorus, P 337.00 mg

48%

337.00

Potassium, K 205.00 mg

4%

205.00

Sodium, Na 134.00 mg

10%

134.00

Zinc, Zn 1.36 mg

12%

1.36

Copper, Cu 0.21 mg

23%

0.21

Manganese, Mn 0.06 mg

2%

0.06

Selenium, Se 12.00 mcg

21%

12.00

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 12.00 mg

13%

12.00

Thiamin 0.11 mg

9%

0.11

Riboflavin 0.24 mg

18%

0.24

Niacin 2.47 mg

15%

2.47

Pantothenic acid 0.99 mg

19%

0.99

Vitamin B-6 0.11 mg

8%

0.11

Folic acid 0.00 mcg

-

-

Folate, food 5.00 mcg

1%

5.00

Folate, DFE 5.00 mcg

1%

5.00

Vitamin B-12 9.25 mcg

385%

9.25

Amino acids

Tryptophan 0.13 g

16%

0.13

Threonine 0.56 g

23%

0.56

Isoleucine 0.50 g

24%

0.50

Leucine 0.98 g

21%

0.98

Lysine 0.81 g

19%

0.81

Methionine 0.25 g

13%

0.25

Cystine 0.13 g

7%

0.13

Phenylalanine 0.61 g

13%

0.61

Tyrosine 0.46 g

10%

0.46

Valine 0.60 g

23%

0.60

Arginine 0.85 g

13%

0.85

Histidine 0.33 g

15%

0.33

Alanine 0.71 g

10%

0.71

Aspartic acid 1.05 g

8%

1.05

Glutamic acid 1.49 g

10%

1.49

Glycine 0.59 g

16%

0.59

Proline 0.54 g

12%

0.54

Serine 0.65 g

7%

0.65

Saturated fatty acids

Saturated fatty acids (SFA) 2.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.25 g

Stearic acid, SFA 18:0 1.27 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 1.53 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.27 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.15 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.59 g

Sterols

Cholesterol 2043.00 mg

Other

Alcohol, ethyl 0.00 g