Creier de miel fiert înăbușit - compoziție, beneficii și rău

Apă 75.73 g

-

Calorii 145.00 kcal

6%

Proteină 12.55 g

16%

Grăsimi (lipide) 10.17 g

12%

Frasin 1.36 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.68 mg

16%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 337.00 mg

48%

Potasiu, K 205.00 mg

4%

Sodiu, Na 134.00 mg

10%

Zinc, Zn 1.36 mg

12%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 12.00 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 12.00 mg

13%

Tiamina 0.11 mg

9%

Riboflavină 0.24 mg

18%

Niacina 2.47 mg

15%

Acid pantotenic 0.99 mg

19%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 9.25 mcg

385%

Triptofan 0.13 g

16%

Treonina 0.56 g

23%

Isoleucina 0.50 g

24%

Leucina 0.98 g

21%

Lizina 0.81 g

19%

Metionină 0.25 g

13%

Cistina 0.13 g

7%

Fenilalanină 0.61 g

13%

Tirozină 0.46 g

10%

Valină 0.60 g

23%

Arginina 0.85 g

13%

Histidină 0.33 g

15%

Alanina 0.71 g

10%

Acid aspartic 1.05 g

8%

Acid glutamic 1.49 g

10%

Glicina 0.59 g

16%

Proline 0.54 g

12%

Serina 0.65 g

7%

Acizi grași saturați (AGS) 2.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.25 g

Acid stearic, AGS 18:0 1.27 g

Acizi grași mononesaturați (AGMN) 1.84 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 1.53 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.27 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.15 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.59 g

Colesterolul 2043.00 mg

Alcool, etilic 0.00 g