Creier de miel fiert înăbușit - compoziție, beneficii și rău

apa 75.73 g

3%

Calorii 145.00 kcal

6%

Proteine 12.55 g

16%

Grăsime 10.17 g

12%

Cenușă 1.36 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.68 mg

16%

Magneziu Mg 14.00 mg

3%

Fosfor P 337.00 mg

48%

Potasiu K 205.00 mg

4%

Sodiu Na 134.00 mg

10%

Zinc Zn 1.36 mg

12%

Cupru Cu 0.21 mg

23%

Mangan Mn 0.06 mg

2%

Seleniu Se 12.00 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 12.00 mg

13%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 2.47 mg

15%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 9.25 mcg

385%

Triptofan 0.13 g

16%

Treonină 0.56 g

23%

Izoleucină 0.50 g

24%

Leucina 0.98 g

21%

Lizina 0.81 g

19%

Metionina 0.25 g

13%

Cistina 0.13 g

7%

Fenilalanina 0.61 g

13%

Tirozină 0.46 g

10%

Valină 0.60 g

23%

Arginina 0.85 g

13%

Histidina 0.33 g

15%

Alanina 0.71 g

10%

Acid aspartic 1.05 g

8%

Acid glutamic 1.49 g

10%

Glicina 0.59 g

16%

Prolina 0.54 g

12%

Serina 0.65 g

7%

Acizi grași saturați 2.60 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid palmitic 1.25 g

Acid stearic 1.27 g

Acizi grași mononesaturați 1.84 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 1.53 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.04 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.27 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.15 g

Acid docosahexaenoic DHA Omega-3 0.59 g

Colesterol 2043.00 mg

Alcool etilic 0.00 g