Creier de miel - compoziție, beneficii și rău

Apă 71.88 g

-

Calorii 180.00 kcal

7%

Proteină 13.31 g

17%

Grăsimi (lipide) 13.65 g

16%

Frasin 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.82 mg

18%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 367.33 mg

52%

Potasiu, K 286.33 mg

6%

Sodiu, Na 134.33 mg

10%

Zinc, Zn 1.51 mg

13%

Cupru, Cu 0.31 mg

34%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 17.00 mg

18%

Tiamina 0.14 mg

11%

Riboflavină 0.30 mg

23%

Niacina 3.64 mg

22%

Acid pantotenic 1.16 mg

23%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 14.88 mcg

620%

Triptofan 0.14 g

17%

Treonina 0.60 g

24%

Isoleucina 0.53 g

26%

Leucina 1.04 g

22%

Lizina 0.85 g

20%

Metionină 0.26 g

14%

Cistina 0.14 g

7%

Fenilalanină 0.64 g

14%

Tirozină 0.49 g

11%

Valină 0.63 g

25%

Arginina 0.90 g

14%

Histidină 0.35 g

16%

Alanina 0.75 g

11%

Acid aspartic 1.11 g

9%

Acid glutamic 1.58 g

11%

Glicina 0.63 g

18%

Proline 0.57 g

12%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 3.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.68 g

Acid stearic, AGS 18:0 1.71 g

Acizi grași mononesaturați (AGMN) 2.47 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 2.05 g

Acid eicosenoic, AGMN 20:1 0.20 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.40 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.37 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.20 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.79 g

Colesterolul 1966.33 mg

Alcool, etilic 0.00 g