Creier de miel - compoziție, beneficii și rău

apa 71.88 g

3%

Calorii 180.00 kcal

7%

Proteine 13.31 g

17%

Grăsime 13.65 g

16%

Cenușă 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 1.82 mg

18%

Magneziu Mg 16.00 mg

4%

Fosfor P 367.33 mg

52%

Potasiu K 286.33 mg

6%

Sodiu Na 134.33 mg

10%

Zinc Zn 1.51 mg

13%

Cupru Cu 0.31 mg

34%

Mangan Mn 0.06 mg

2%

Seleniu Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 17.00 mg

18%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 3.64 mg

22%

Vitamina B5 Acid pantotenic 1.16 mg

23%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 14.88 mcg

620%

Triptofan 0.14 g

17%

Treonină 0.60 g

24%

Izoleucină 0.53 g

26%

Leucina 1.04 g

22%

Lizina 0.85 g

20%

Metionina 0.26 g

14%

Cistina 0.14 g

7%

Fenilalanina 0.64 g

14%

Tirozină 0.49 g

11%

Valină 0.63 g

25%

Arginina 0.90 g

14%

Histidina 0.35 g

16%

Alanina 0.75 g

11%

Acid aspartic 1.11 g

9%

Acid glutamic 1.58 g

11%

Glicina 0.63 g

18%

Prolina 0.57 g

12%

Serina 0.69 g

8%

Acizi grași saturați 3.49 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid palmitic 1.68 g

Acid stearic 1.71 g

Acizi grași mononesaturați 2.47 g

Acid hexadecenoic 0.08 g

Acid octadecenoic 2.05 g

Acid gondoic Omega-9 0.20 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.40 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.37 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.20 g

Acid docosahexaenoic DHA Omega-3 0.79 g

Colesterol 1966.33 mg

Alcool etilic 0.00 g