Creier de miel fiert - compoziție, beneficii și rău

Apă 68.22 g

-

Calorii 209.00 kcal

9%

Proteină 14.76 g

19%

Grăsimi (lipide) 16.18 g

19%

Frasin 1.59 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 16.50 mg

1%

Fier, Fe 1.86 mg

18%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 416.00 mg

59%

Potasiu, K 281.50 mg

5%

Sodiu, Na 145.50 mg

11%

Zinc, Zn 1.68 mg

15%

Cupru, Cu 0.35 mg

38%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 12.00 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 17.50 mg

19%

Tiamina 0.14 mg

11%

Riboflavină 0.31 mg

23%

Niacina 3.51 mg

21%

Acid pantotenic 1.28 mg

25%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 16.68 mcg

694%

Triptofan 0.15 g

18%

Treonina 0.66 g

27%

Isoleucina 0.59 g

29%

Leucina 1.15 g

25%

Lizina 0.95 g

23%

Metionină 0.29 g

16%

Cistina 0.15 g

8%

Fenilalanină 0.71 g

16%

Tirozină 0.54 g

12%

Valină 0.70 g

28%

Arginina 0.99 g

16%

Histidină 0.39 g

18%

Alanina 0.84 g

12%

Acid aspartic 1.23 g

10%

Acid glutamic 1.75 g

12%

Glicina 0.70 g

19%

Proline 0.64 g

14%

Serina 0.77 g

9%

Acizi grași saturați (AGS) 4.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 2.00 g

Acid stearic, AGS 18:0 2.03 g

Acizi grași mononesaturați (AGMN) 2.93 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 2.43 g

Acid eicosenoic, AGMN 20:1 0.24 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.66 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.44 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.24 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.94 g

Colesterolul 2273.50 mg

Alcool, etilic 0.00 g