Creier de miel fiert - compoziție, beneficii și rău

apa 68.22 g

3%

Calorii 209.00 kcal

9%

Proteine 14.76 g

19%

Grăsime 16.18 g

19%

Cenușă 1.59 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 16.50 mg

1%

Fier Fe 1.86 mg

18%

Magneziu Mg 18.00 mg

4%

Fosfor P 416.00 mg

59%

Potasiu K 281.50 mg

5%

Sodiu Na 145.50 mg

11%

Zinc Zn 1.68 mg

15%

Cupru Cu 0.35 mg

38%

Mangan Mn 0.06 mg

2%

Seleniu Se 12.00 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 17.50 mg

19%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 3.51 mg

21%

Vitamina B5 Acid pantotenic 1.28 mg

25%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 16.68 mcg

694%

Triptofan 0.15 g

18%

Treonină 0.66 g

27%

Izoleucină 0.59 g

29%

Leucina 1.15 g

25%

Lizina 0.95 g

23%

Metionina 0.29 g

16%

Cistina 0.15 g

8%

Fenilalanina 0.71 g

16%

Tirozină 0.54 g

12%

Valină 0.70 g

28%

Arginina 0.99 g

16%

Histidina 0.39 g

18%

Alanina 0.84 g

12%

Acid aspartic 1.23 g

10%

Acid glutamic 1.75 g

12%

Glicina 0.70 g

19%

Prolina 0.64 g

14%

Serina 0.77 g

9%

Acizi grași saturați 4.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid palmitic 2.00 g

Acid stearic 2.03 g

Acizi grași mononesaturați 2.93 g

Acid hexadecenoic 0.10 g

Acid octadecenoic 2.43 g

Acid gondoic Omega-9 0.24 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.66 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.44 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.24 g

Acid docosahexaenoic DHA Omega-3 0.94 g

Colesterol 2273.50 mg

Alcool etilic 0.00 g