Pan fried lamb brain - nutritional value information and benefits

Water 60.71 g

3%

Calories 273.00 kcal

11%

Protein 16.97 g

22%

Fat 22.19 g

26%

Ash 1.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 2.04 mg

20%

Magnesium Mg 22.00 mg

5%

Phosphorus P 495.00 mg

70%

Potassium K 358.00 mg

7%

Sodium Na 157.00 mg

12%

Zinc Zn 2.00 mg

18%

Copper Cu 0.48 mg

53%

Manganese Mn 0.07 mg

2%

Selenium Se 12.00 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 23.00 mg

25%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 4.55 mg

28%

Vitamin B5 Pantothenic acid 1.56 mg

31%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 24.10 mcg

1004%

Tryptophan 0.18 g

21%

Threonine 0.76 g

31%

Isoleucine 0.68 g

33%

Leucine 1.33 g

28%

Lysine 1.09 g

26%

Methionine 0.34 g

18%

Cystine 0.18 g

9%

Phenylalanine 0.82 g

18%

Tyrosine 0.62 g

14%

Valine 0.81 g

32%

Arginine 1.14 g

18%

Histidine 0.45 g

21%

Alanine 0.96 g

14%

Aspartic acid 1.42 g

11%

Glutamic acid 2.01 g

14%

Glycine 0.80 g

22%

Proline 0.73 g

16%

Serine 0.88 g

10%

Saturated fatty acids 5.67 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 2.74 g

Stearic acid 2.78 g

Monounsaturated fatty acids 4.02 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 3.33 g

Gondoic acid Omega-9 0.32 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.28 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Eicosatetraenoic acid 0.60 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.33 g

Docosahexaenoic acid DHA Omega-3 1.28 g

Cholesterol 2504.00 mg