Pan fried lamb brain - nutritional value information and benefits

Water 60.71 g

-

Calories 273.00 kcal

11%

Protein 16.97 g

22%

Fat (lipid) 22.19 g

26%

Ash 1.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 2.04 mg

20%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 495.00 mg

70%

Potassium, K 358.00 mg

7%

Sodium, Na 157.00 mg

12%

Zinc, Zn 2.00 mg

18%

Copper, Cu 0.48 mg

53%

Manganese, Mn 0.07 mg

2%

Selenium, Se 12.00 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 23.00 mg

25%

Thiamin 0.17 mg

14%

Riboflavin 0.37 mg

28%

Niacin 4.55 mg

28%

Pantothenic acid 1.56 mg

31%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 24.10 mcg

1004%

Tryptophan 0.18 g

21%

Threonine 0.76 g

31%

Isoleucine 0.68 g

33%

Leucine 1.33 g

28%

Lysine 1.09 g

26%

Methionine 0.34 g

18%

Cystine 0.18 g

9%

Phenylalanine 0.82 g

18%

Tyrosine 0.62 g

14%

Valine 0.81 g

32%

Arginine 1.14 g

18%

Histidine 0.45 g

21%

Alanine 0.96 g

14%

Aspartic acid 1.42 g

11%

Glutamic acid 2.01 g

14%

Glycine 0.80 g

22%

Proline 0.73 g

16%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 5.67 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.74 g

Stearic acid, SFA 18:0 2.78 g

Monounsaturated fatty acids (MUFA) 4.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 3.33 g

Eicosenoic acid, MUFA 20:1 0.32 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.28 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.60 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.33 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.28 g

Cholesterol 2504.00 mg