Braised lamb kidneys - nutritional value information and benefits

Water 70.45 g

3%

Calories 137.00 kcal

5%

Protein 23.65 g

31%

Fat 3.62 g

4%

Ash 1.29 g

-

Carbohydrate 0.99 g

0%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 12.40 mg

124%

Magnesium Mg 20.00 mg

5%

Phosphorus P 290.00 mg

41%

Potassium K 178.00 mg

3%

Sodium Na 151.00 mg

11%

Zinc Zn 3.80 mg

34%

Copper Cu 0.37 mg

41%

Manganese Mn 0.14 mg

6%

Selenium Se 218.80 mcg

397%

Vitamin A 137.00 mcg

15%

Retinol 137.00 mcg

15%

Vitamin C Ascorbic acid 12.00 mg

13%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 2.07 mg

159%

Vitamin B3 Niacin 5.99 mg

37%

Vitamin B5 Pantothenic acid 2.04 mg

40%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 81.00 mcg

20%

Vitamin B9 Folate DFE 81.00 mcg

20%

Vitamin B12 Cobalamin 78.90 mcg

3287%

Tryptophan 0.32 g

39%

Threonine 1.11 g

46%

Isoleucine 0.94 g

47%

Leucine 1.78 g

38%

Lysine 1.53 g

37%

Methionine 0.48 g

26%

Cystine 0.27 g

15%

Phenylalanine 1.10 g

24%

Tyrosine 0.83 g

18%

Valine 1.39 g

55%

Arginine 1.37 g

22%

Histidine 0.60 g

28%

Alanine 1.28 g

19%

Aspartic acid 2.04 g

16%

Glutamic acid 2.57 g

18%

Glycine 1.38 g

39%

Proline 1.21 g

26%

Serine 1.10 g

13%

Saturated fatty acids 1.23 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Palmitic acid 0.51 g

Stearic acid 0.63 g

Monounsaturated fatty acids 0.77 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.68 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.09 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 565.00 mg