Braised lamb kidneys - nutritional value information and benefits

Water 70.45 g

-

Calories 137.00 kcal

5%

Protein 23.65 g

31%

Fat (lipid) 3.62 g

4%

Ash 1.29 g

-

Carbohydrate 0.99 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 12.40 mg

124%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 290.00 mg

41%

Potassium, K 178.00 mg

3%

Sodium, Na 151.00 mg

11%

Zinc, Zn 3.80 mg

34%

Copper, Cu 0.37 mg

41%

Manganese, Mn 0.14 mg

6%

Selenium, Se 218.80 mcg

397%

Vitamin A 137.00 mcg

15%

Retinol 137.00 mcg

15%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.35 mg

29%

Riboflavin 2.07 mg

159%

Niacin 5.99 mg

37%

Pantothenic acid 2.04 mg

40%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 81.00 mcg

20%

Folate, DFE 81.00 mcg

20%

Vitamin B-12 78.90 mcg

3287%

Tryptophan 0.32 g

39%

Threonine 1.11 g

46%

Isoleucine 0.94 g

47%

Leucine 1.78 g

38%

Lysine 1.53 g

37%

Methionine 0.48 g

26%

Cystine 0.27 g

15%

Phenylalanine 1.10 g

24%

Tyrosine 0.83 g

18%

Valine 1.39 g

55%

Arginine 1.37 g

22%

Histidine 0.60 g

28%

Alanine 1.28 g

19%

Aspartic acid 2.04 g

16%

Glutamic acid 2.57 g

18%

Glycine 1.38 g

39%

Proline 1.21 g

26%

Serine 1.10 g

13%

Saturated fatty acids (SFA) 1.23 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.51 g

Stearic acid, SFA 18:0 0.63 g

Monounsaturated fatty acids (MUFA) 0.77 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.68 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 565.00 mg