Cooked lamb kidneys - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
137 kcal
Calories
31%
24 g
Protein
0%
1 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 70.45 g
-
Calories 137.00 kcal
5%
Protein 23.65 g
31%
Fat (lipid) 3.62 g
4%
Ash 1.29 g
-
Carbohydrate 0.99 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 12.40 mg
124%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 290.00 mg
41%
Potassium, K 178.00 mg
3%
Sodium, Na 151.00 mg
11%
Zinc, Zn 3.80 mg
34%
Copper, Cu 0.37 mg
41%
Manganese, Mn 0.14 mg
6%
Selenium, Se 218.80 mcg
397%
Vitamins (fat-soluble)
Vitamin A 137.00 mcg
15%
Retinol 137.00 mcg
15%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 12.00 mg
13%
Thiamin 0.35 mg
29%
Riboflavin 2.07 mg
159%
Niacin 5.99 mg
37%
Pantothenic acid 2.04 mg
40%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 81.00 mcg
20%
Folate, DFE 81.00 mcg
20%
Vitamin B-12 78.90 mcg
3287%
Amino acids
Tryptophan 0.32 g
39%
Threonine 1.11 g
46%
Isoleucine 0.94 g
47%
Leucine 1.78 g
38%
Lysine 1.53 g
37%
Methionine 0.48 g
26%
Cystine 0.27 g
15%
Phenylalanine 1.10 g
24%
Tyrosine 0.83 g
18%
Valine 1.39 g
55%
Arginine 1.37 g
22%
Histidine 0.60 g
28%
Alanine 1.28 g
19%
Aspartic acid 2.04 g
16%
Glutamic acid 2.57 g
18%
Glycine 1.38 g
39%
Proline 1.21 g
26%
Serine 1.10 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 1.23 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.51 g
Stearic acid, SFA 18:0 0.63 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.77 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.68 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.67 g
Linoleic acid, PUFA 18:2, ω-6 0.26 g
Linolenic acid, PUFA 18:3 0.09 g
Arachidonic acid, PUFA 20:4, ω-6 0.17 g
PUFA 2:5 n-3 (EPA) 0.06 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g
Sterols
Cholesterol 565.00 mg