Lamb kidneys - nutritional value information and benefits

Water 74.84 g

-

Calories 117.00 kcal

5%

Protein 19.70 g

26%

Fat (lipid) 3.29 g

3%

Ash 1.28 g

-

Carbohydrate 0.91 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.50 mg

1%

Iron, Fe 9.39 mg

93%

Magnesium, Mg 18.50 mg

4%

Phosphorus, P 268.00 mg

38%

Potassium, K 227.50 mg

4%

Sodium, Na 153.50 mg

11%

Zinc, Zn 3.02 mg

27%

Copper, Cu 0.41 mg

45%

Manganese, Mn 0.13 mg

5%

Selenium, Se 172.85 mcg

314%

Vitamin A 116.00 mcg

12%

Retinol 116.00 mcg

12%

Vitamin C, total ascorbic acid 11.50 mg

12%

Thiamin 0.49 mg

40%

Riboflavin 2.16 mg

165%

Niacin 6.75 mg

42%

Pantothenic acid 3.13 mg

62%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 54.50 mcg

13%

Folate, DFE 54.50 mcg

13%

Vitamin B-12 65.66 mcg

2735%

Tryptophan 0.27 g

33%

Threonine 0.93 g

38%

Isoleucine 0.78 g

39%

Leucine 1.48 g

32%

Lysine 1.28 g

31%

Methionine 0.40 g

22%

Cystine 0.22 g

12%

Phenylalanine 0.91 g

20%

Tyrosine 0.69 g

15%

Valine 1.16 g

46%

Arginine 1.14 g

18%

Histidine 0.50 g

23%

Alanine 1.07 g

16%

Aspartic acid 1.70 g

13%

Glutamic acid 2.14 g

15%

Glycine 1.15 g

32%

Proline 1.01 g

22%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 1.12 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.58 g

Monounsaturated fatty acids (MUFA) 0.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.62 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.61 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 451.00 mg