Lamb kidneys - nutritional value information and benefits

Water 74.84 g

3%

Calories 117.00 kcal

5%

Protein 19.70 g

26%

Fat 3.29 g

3%

Ash 1.28 g

-

Carbohydrate 0.91 g

0%

Fiber 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 9.39 mg

93%

Magnesium Mg 18.50 mg

4%

Phosphorus P 268.00 mg

38%

Potassium K 227.50 mg

4%

Sodium Na 153.50 mg

11%

Zinc Zn 3.02 mg

27%

Copper Cu 0.41 mg

45%

Manganese Mn 0.13 mg

5%

Selenium Se 172.85 mcg

314%

Vitamin A 116.00 mcg

12%

Retinol 116.00 mcg

12%

Vitamin C Ascorbic acid 11.50 mg

12%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 2.16 mg

165%

Vitamin B3 Niacin 6.75 mg

42%

Vitamin B5 Pantothenic acid 3.13 mg

62%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 54.50 mcg

13%

Vitamin B9 Folate DFE 54.50 mcg

13%

Vitamin B12 Cobalamin 65.66 mcg

2735%

Tryptophan 0.27 g

33%

Threonine 0.93 g

38%

Isoleucine 0.78 g

39%

Leucine 1.48 g

32%

Lysine 1.28 g

31%

Methionine 0.40 g

22%

Cystine 0.22 g

12%

Phenylalanine 0.91 g

20%

Tyrosine 0.69 g

15%

Valine 1.16 g

46%

Arginine 1.14 g

18%

Histidine 0.50 g

23%

Alanine 1.07 g

16%

Aspartic acid 1.70 g

13%

Glutamic acid 2.14 g

15%

Glycine 1.15 g

32%

Proline 1.01 g

22%

Serine 0.92 g

11%

Saturated fatty acids 1.12 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Palmitic acid 0.46 g

Stearic acid 0.58 g

Monounsaturated fatty acids 0.70 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.62 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.08 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 451.00 mg