Raw lamb kidneys - nutritional value information and benefits

Water 79.23 g

-

Calories 97.00 kcal

4%

Protein 15.74 g

20%

Fat (lipid) 2.95 g

3%

Ash 1.26 g

-

Carbohydrate 0.82 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 6.38 mg

63%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 246.00 mg

35%

Potassium, K 277.00 mg

5%

Sodium, Na 156.00 mg

12%

Zinc, Zn 2.24 mg

20%

Copper, Cu 0.45 mg

49%

Manganese, Mn 0.12 mg

5%

Selenium, Se 126.90 mcg

230%

Vitamin A 95.00 mcg

10%

Retinol 95.00 mcg

10%

Vitamin C, total ascorbic acid 11.00 mg

12%

Thiamin 0.62 mg

51%

Riboflavin 2.24 mg

172%

Niacin 7.51 mg

46%

Pantothenic acid 4.22 mg

84%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Vitamin B-12 52.41 mcg

2183%

Tryptophan 0.21 g

26%

Threonine 0.74 g

30%

Isoleucine 0.63 g

31%

Leucine 1.18 g

25%

Lysine 1.02 g

24%

Methionine 0.32 g

17%

Cystine 0.18 g

9%

Phenylalanine 0.73 g

16%

Tyrosine 0.55 g

12%

Valine 0.92 g

36%

Arginine 0.91 g

14%

Histidine 0.40 g

18%

Alanine 0.85 g

12%

Aspartic acid 1.36 g

11%

Glutamic acid 1.71 g

12%

Glycine 0.92 g

26%

Proline 0.80 g

17%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 1.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.42 g

Stearic acid, SFA 18:0 0.52 g

Monounsaturated fatty acids (MUFA) 0.63 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.55 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 337.00 mg