Raw lamb kidneys - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
97 kcal
Calories
20%
16 g
Protein
0%
1 g
Carbohydrate
3%
3 g
Fat
General nutrients
Water 79.23 g
3%
Calories 97.00 kcal
4%
Protein 15.74 g
20%
Fat 2.95 g
3%
Ash 1.26 g
-
Carbohydrate 0.82 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 13.00 mg
1%
Iron Fe 6.38 mg
63%
Magnesium Mg 17.00 mg
4%
Phosphorus P 246.00 mg
35%
Potassium K 277.00 mg
5%
Sodium Na 156.00 mg
12%
Zinc Zn 2.24 mg
20%
Copper Cu 0.45 mg
49%
Manganese Mn 0.12 mg
5%
Selenium Se 126.90 mcg
230%
Vitamins (fat-soluble)
Vitamin A 95.00 mcg
10%
Retinol 95.00 mcg
10%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 11.00 mg
12%
Vitamin B1 Thiamin 0.62 mg
51%
Vitamin B2 Riboflavin 2.24 mg
172%
Vitamin B3 Niacin 7.51 mg
46%
Vitamin B5 Pantothenic acid 4.22 mg
84%
Vitamin B6 Pyridoxine 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate 28.00 mcg
7%
Vitamin B9 Folate DFE 28.00 mcg
7%
Vitamin B12 Cobalamin 52.41 mcg
2183%
Amino acids
Tryptophan 0.21 g
26%
Threonine 0.74 g
30%
Isoleucine 0.63 g
31%
Leucine 1.18 g
25%
Lysine 1.02 g
24%
Methionine 0.32 g
17%
Cystine 0.18 g
9%
Phenylalanine 0.73 g
16%
Tyrosine 0.55 g
12%
Valine 0.92 g
36%
Arginine 0.91 g
14%
Histidine 0.40 g
18%
Alanine 0.85 g
12%
Aspartic acid 1.36 g
11%
Glutamic acid 1.71 g
12%
Glycine 0.92 g
26%
Proline 0.80 g
17%
Serine 0.73 g
8%
Saturated fatty acids
Saturated fatty acids 1.00 g
Lauric acid 0.01 g
Myristic acid 0.03 g
Palmitic acid 0.42 g
Stearic acid 0.52 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.63 g
Hexadecenoic acid 0.04 g
Octadecenoic acid 0.55 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.55 g
Octadecadienoic acid 0.21 g
Octadecatrienoic acid 0.07 g
Eicosatetraenoic acid 0.14 g
Eicosapentaenoic acid EPA Omega-3 0.05 g
Docosapentaenoic acid DPA Omega-3 0.04 g
Docosahexaenoic acid DHA Omega-3 0.03 g
Sterols
Cholesterol 337.00 mg