🍏 Nutrionio
Raw lamb kidneys

Raw lamb kidneys - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

97 kcal

Calories

20%

16 g

Protein

0%

1 g

Carbohydrate

3%

3 g

Fat

General nutrients

Water 79.23 g

3%

79.23

Calories 97.00 kcal

4%

97.00

Protein 15.74 g

20%

15.74

Fat 2.95 g

3%

2.95

Ash 1.26 g

-

-

Carbohydrate 0.82 g

0%

0.82

Fiber 0.00 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 6.38 mg

63%

6.38

Magnesium Mg 17.00 mg

4%

17.00

Phosphorus P 246.00 mg

35%

246.00

Potassium K 277.00 mg

5%

277.00

Sodium Na 156.00 mg

12%

156.00

Zinc Zn 2.24 mg

20%

2.24

Copper Cu 0.45 mg

49%

0.45

Manganese Mn 0.12 mg

5%

0.12

Selenium Se 126.90 mcg

230%

126.90

Vitamins (fat-soluble)

Vitamin A 95.00 mcg

10%

95.00

Retinol 95.00 mcg

10%

95.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 11.00 mg

12%

11.00

Vitamin B1 Thiamin 0.62 mg

51%

0.62

Vitamin B2 Riboflavin 2.24 mg

172%

2.24

Vitamin B3 Niacin 7.51 mg

46%

7.51

Vitamin B5 Pantothenic acid 4.22 mg

84%

4.22

Vitamin B6 Pyridoxine 0.22 mg

16%

0.22

Folic acid 0.00 mcg

-

-

Folate 28.00 mcg

7%

28.00

Vitamin B9 Folate DFE 28.00 mcg

7%

28.00

Vitamin B12 Cobalamin 52.41 mcg

2183%

52.41

Amino acids

Tryptophan 0.21 g

26%

0.21

Threonine 0.74 g

30%

0.74

Isoleucine 0.63 g

31%

0.63

Leucine 1.18 g

25%

1.18

Lysine 1.02 g

24%

1.02

Methionine 0.32 g

17%

0.32

Cystine 0.18 g

9%

0.18

Phenylalanine 0.73 g

16%

0.73

Tyrosine 0.55 g

12%

0.55

Valine 0.92 g

36%

0.92

Arginine 0.91 g

14%

0.91

Histidine 0.40 g

18%

0.40

Alanine 0.85 g

12%

0.85

Aspartic acid 1.36 g

11%

1.36

Glutamic acid 1.71 g

12%

1.71

Glycine 0.92 g

26%

0.92

Proline 0.80 g

17%

0.80

Serine 0.73 g

8%

0.73

Saturated fatty acids

Saturated fatty acids 1.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Palmitic acid 0.42 g

Stearic acid 0.52 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.63 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.55 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.07 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Sterols

Cholesterol 337.00 mg