Rinichi de miel crud - compoziție, beneficii și rău

Apă 79.23 g

-

Calorii 97.00 kcal

4%

Proteină 15.74 g

20%

Grăsimi (lipide) 2.95 g

3%

Frasin 1.26 g

-

Carbohidrați 0.82 g

0%

Fibre 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 6.38 mg

63%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 246.00 mg

35%

Potasiu, K 277.00 mg

5%

Sodiu, Na 156.00 mg

12%

Zinc, Zn 2.24 mg

20%

Cupru, Cu 0.45 mg

49%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 126.90 mcg

230%

Vitamina A 95.00 mcg

10%

Retinol 95.00 mcg

10%

Vitamina C, acid ascorbic total 11.00 mg

12%

Tiamina 0.62 mg

51%

Riboflavină 2.24 mg

172%

Niacina 7.51 mg

46%

Acid pantotenic 4.22 mg

84%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 28.00 mcg

7%

Folat, DFE 28.00 mcg

7%

Vitamina B-12 52.41 mcg

2183%

Triptofan 0.21 g

26%

Treonina 0.74 g

30%

Isoleucina 0.63 g

31%

Leucina 1.18 g

25%

Lizina 1.02 g

24%

Metionină 0.32 g

17%

Cistina 0.18 g

9%

Fenilalanină 0.73 g

16%

Tirozină 0.55 g

12%

Valină 0.92 g

36%

Arginina 0.91 g

14%

Histidină 0.40 g

18%

Alanina 0.85 g

12%

Acid aspartic 1.36 g

11%

Acid glutamic 1.71 g

12%

Glicina 0.92 g

26%

Proline 0.80 g

17%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 1.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.42 g

Acid stearic, AGS 18:0 0.52 g

Acizi grași mononesaturați (AGMN) 0.63 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.55 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 337.00 mg