Rinichi de miel crud - compoziție, beneficii și rău

apa 79.23 g

3%

Calorii 97.00 kcal

4%

Proteine 15.74 g

20%

Grăsime 2.95 g

3%

Cenușă 1.26 g

-

Carbohidrați 0.82 g

0%

Fibre 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 6.38 mg

63%

Magneziu Mg 17.00 mg

4%

Fosfor P 246.00 mg

35%

Potasiu K 277.00 mg

5%

Sodiu Na 156.00 mg

12%

Zinc Zn 2.24 mg

20%

Cupru Cu 0.45 mg

49%

Mangan Mn 0.12 mg

5%

Seleniu Se 126.90 mcg

230%

Vitamina A 95.00 mcg

10%

Retinol 95.00 mcg

10%

Vitamina C Acid ascorbic 11.00 mg

12%

Vitamina B1 Tiamină 0.62 mg

51%

Vitamina B2 Riboflavină 2.24 mg

172%

Vitamina B3 Niacină 7.51 mg

46%

Vitamina B5 Acid pantotenic 4.22 mg

84%

Vitamina B6 piridoxină 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat 28.00 mcg

7%

Vitamina B9 Folat DFE 28.00 mcg

7%

Vitamina B12 Cobalamina 52.41 mcg

2183%

Triptofan 0.21 g

26%

Treonină 0.74 g

30%

Izoleucină 0.63 g

31%

Leucina 1.18 g

25%

Lizina 1.02 g

24%

Metionina 0.32 g

17%

Cistina 0.18 g

9%

Fenilalanina 0.73 g

16%

Tirozină 0.55 g

12%

Valină 0.92 g

36%

Arginina 0.91 g

14%

Histidina 0.40 g

18%

Alanina 0.85 g

12%

Acid aspartic 1.36 g

11%

Acid glutamic 1.71 g

12%

Glicina 0.92 g

26%

Prolina 0.80 g

17%

Serina 0.73 g

8%

Acizi grași saturați 1.00 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid palmitic 0.42 g

Acid stearic 0.52 g

Acizi grași mononesaturați 0.63 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.55 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.55 g

Acid octadecadienoic 0.21 g

Acid octadecatrienoic 0.07 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.05 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Colesterol 337.00 mg