Raw lamb liver - nutritional value information and benefits

Water 71.37 g

-

Calories 139.00 kcal

6%

Protein 20.38 g

27%

Fat (lipid) 5.02 g

5%

Ash 1.44 g

-

Carbohydrate 1.78 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 7.37 mg

73%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 364.00 mg

52%

Potassium, K 313.00 mg

6%

Sodium, Na 70.00 mg

5%

Zinc, Zn 4.66 mg

42%

Copper, Cu 6.98 mg

775%

Manganese, Mn 0.18 mg

8%

Selenium, Se 82.40 mcg

149%

Vitamin A 7391.00 mcg

821%

Retinol 7391.00 mcg

821%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.34 mg

28%

Riboflavin 3.63 mg

279%

Niacin 16.11 mg

100%

Pantothenic acid 6.13 mg

122%

Vitamin B-6 0.90 mg

69%

Folic acid 0.00 mcg

-

Folate, food 230.00 mcg

57%

Folate, DFE 230.00 mcg

57%

Vitamin B-12 90.05 mcg

3752%

Tryptophan 0.24 g

29%

Threonine 0.88 g

36%

Isoleucine 0.88 g

43%

Leucine 1.67 g

36%

Lysine 1.10 g

26%

Methionine 0.44 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.91 g

20%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.14 g

18%

Histidine 0.48 g

22%

Alanine 1.02 g

15%

Aspartic acid 1.76 g

14%

Glutamic acid 2.20 g

16%

Glycine 0.99 g

28%

Proline 0.97 g

21%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 1.94 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.68 g

Stearic acid, SFA 18:0 1.12 g

Monounsaturated fatty acids (MUFA) 1.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 0.92 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.36 g

Cholesterol 371.00 mg