Nutrionio
Lamb liver

Lamb liver - nutritional value information and benefits

raw cooked braised pan fried

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per 100g, % - from average daily nutrient intake

8%

199 kcal

Calories

33%

25 g

Protein

0%

3 g

Carbohydrate

10%

9 g

Fat (lipid)

General nutrients

Water 61.41 g

-

-

Calories 199.00 kcal

8%

199.00

Protein 25.49 g

33%

25.49

Fat (lipid) 8.83 g

10%

8.83

Ash 1.56 g

-

-

Carbohydrate 2.70 g

0%

2.70

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 8.00 mg

0%

8.00

Iron, Fe 8.62 mg

86%

8.62

Magnesium, Mg 21.33 mg

5%

21.33

Phosphorus, P 403.67 mg

57%

403.67

Potassium, K 295.33 mg

6%

295.33

Sodium, Na 83.33 mg

6%

83.33

Zinc, Zn 6.06 mg

55%

6.06

Copper, Cu 7.96 mg

884%

7.96

Manganese, Mn 0.43 mg

18%

0.43

Selenium, Se 103.30 mcg

187%

103.30

Vitamins (fat-soluble)

Vitamin A 7554.67 mcg

839%

7554.67

Retinol 7553.00 mcg

839%

7553.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 7.00 mg

7%

7.00

Thiamin 0.31 mg

25%

0.31

Riboflavin 4.08 mg

314%

4.08

Niacin 14.98 mg

93%

14.98

Pantothenic acid 5.47 mg

109%

5.47

Vitamin B-6 0.78 mg

59%

0.78

Folic acid 0.00 mcg

-

-

Folate, food 234.33 mcg

58%

234.33

Folate, DFE 234.33 mcg

58%

234.33

Vitamin B-12 84.08 mcg

3503%

84.08

Amino acids

Tryptophan 0.30 g

36%

0.30

Threonine 1.10 g

45%

1.10

Isoleucine 1.10 g

54%

1.10

Leucine 2.08 g

45%

2.08

Lysine 1.38 g

33%

1.38

Methionine 0.55 g

30%

0.55

Cystine 0.27 g

14%

0.27

Phenylalanine 1.14 g

25%

1.14

Tyrosine 0.91 g

20%

0.91

Valine 1.40 g

56%

1.40

Arginine 1.43 g

23%

1.43

Histidine 0.60 g

28%

0.60

Alanine 1.28 g

19%

1.28

Aspartic acid 2.20 g

18%

2.20

Glutamic acid 2.75 g

20%

2.75

Glycine 1.23 g

35%

1.23

Proline 1.22 g

27%

1.22

Serine 1.10 g

13%

1.10

Saturated fatty acids

Saturated fatty acids (SFA) 3.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 1.20 g

Stearic acid, SFA 18:0 1.97 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 1.62 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.63 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 455.00 mg

Other

Alcohol, ethyl 0.00 g