Lamb liver - nutritional value information and benefits

Water 61.41 g

3%

Calories 199.00 kcal

8%

Protein 25.49 g

33%

Fat 8.83 g

10%

Ash 1.56 g

-

Carbohydrate 2.70 g

0%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 8.62 mg

86%

Magnesium Mg 21.33 mg

5%

Phosphorus P 403.67 mg

57%

Potassium K 295.33 mg

6%

Sodium Na 83.33 mg

6%

Zinc Zn 6.06 mg

55%

Copper Cu 7.96 mg

884%

Manganese Mn 0.43 mg

18%

Selenium Se 103.30 mcg

187%

Vitamin A 7554.67 mcg

839%

Retinol 7553.00 mcg

839%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 4.08 mg

314%

Vitamin B3 Niacin 14.98 mg

93%

Vitamin B5 Pantothenic acid 5.47 mg

109%

Vitamin B6 Pyridoxine 0.78 mg

59%

Folic acid 0.00 mcg

-

Folate 234.33 mcg

58%

Vitamin B9 Folate DFE 234.33 mcg

58%

Vitamin B12 Cobalamin 84.08 mcg

3503%

Tryptophan 0.30 g

36%

Threonine 1.10 g

45%

Isoleucine 1.10 g

54%

Leucine 2.08 g

45%

Lysine 1.38 g

33%

Methionine 0.55 g

30%

Cystine 0.27 g

14%

Phenylalanine 1.14 g

25%

Tyrosine 0.91 g

20%

Valine 1.40 g

56%

Arginine 1.43 g

23%

Histidine 0.60 g

28%

Alanine 1.28 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 2.75 g

20%

Glycine 1.23 g

35%

Proline 1.22 g

27%

Serine 1.10 g

13%

Saturated fatty acids 3.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Palmitic acid 1.20 g

Stearic acid 1.97 g

Monounsaturated fatty acids 1.84 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 1.62 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.63 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 455.00 mg

Ethyl alcohol 0.00 g