Nutrionio
Cooked lamb liver

Cooked lamb liver - nutritional value information and benefits

cooked braised pan fried

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per 100g, % - from average daily nutrient intake

9%

229 kcal

Calories

37%

28 g

Protein

1%

3 g

Carbohydrate

12%

11 g

Fat (lipid)

General nutrients

Water 56.44 g

-

-

Calories 229.00 kcal

9%

229.00

Protein 28.05 g

37%

28.05

Fat (lipid) 10.73 g

12%

10.73

Ash 1.63 g

-

-

Carbohydrate 3.16 g

1%

3.16

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 8.50 mg

0%

8.50

Iron, Fe 9.24 mg

92%

9.24

Magnesium, Mg 22.50 mg

5%

22.50

Phosphorus, P 423.50 mg

60%

423.50

Potassium, K 286.50 mg

6%

286.50

Sodium, Na 90.00 mg

6%

90.00

Zinc, Zn 6.76 mg

61%

6.76

Copper, Cu 8.45 mg

939%

8.45

Manganese, Mn 0.56 mg

24%

0.56

Selenium, Se 113.75 mcg

206%

113.75

Vitamins (fat-soluble)

Vitamin A 7636.50 mcg

848%

7636.50

Retinol 7634.00 mcg

848%

7634.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 8.50 mg

9%

8.50

Thiamin 0.29 mg

24%

0.29

Riboflavin 4.31 mg

331%

4.31

Niacin 14.42 mg

90%

14.42

Pantothenic acid 5.15 mg

102%

5.15

Vitamin B-6 0.72 mg

55%

0.72

Folic acid 0.00 mcg

-

-

Folate, food 236.50 mcg

59%

236.50

Folate, DFE 236.50 mcg

59%

236.50

Vitamin B-12 81.10 mcg

3379%

81.10

Amino acids

Tryptophan 0.33 g

40%

0.33

Threonine 1.21 g

50%

1.21

Isoleucine 1.21 g

60%

1.21

Leucine 2.29 g

49%

2.29

Lysine 1.52 g

37%

1.52

Methionine 0.61 g

33%

0.61

Cystine 0.29 g

16%

0.29

Phenylalanine 1.25 g

28%

1.25

Tyrosine 1.00 g

22%

1.00

Valine 1.54 g

61%

1.54

Arginine 1.57 g

25%

1.57

Histidine 0.66 g

31%

0.66

Alanine 1.41 g

21%

1.41

Aspartic acid 2.42 g

19%

2.42

Glutamic acid 3.03 g

22%

3.03

Glycine 1.36 g

38%

1.36

Proline 1.34 g

29%

1.34

Serine 1.21 g

14%

1.21

Saturated fatty acids

Saturated fatty acids (SFA) 4.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 1.46 g

Stearic acid, SFA 18:0 2.39 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 2.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Oleic acid, MUFA 18:1, ω−9 1.98 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.60 g

Linoleic acid, PUFA 18:2, ω-6 0.69 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.77 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 497.00 mg

Other

Alcohol, ethyl 0.00 g