Cooked lamb liver - nutritional value information and benefits

Water 56.44 g

2%

Calories 229.00 kcal

9%

Protein 28.05 g

37%

Fat 10.73 g

12%

Ash 1.63 g

-

Carbohydrate 3.16 g

1%

Fiber 0.00 g

-

Calcium Ca 8.50 mg

0%

Iron Fe 9.24 mg

92%

Magnesium Mg 22.50 mg

5%

Phosphorus P 423.50 mg

60%

Potassium K 286.50 mg

6%

Sodium Na 90.00 mg

6%

Zinc Zn 6.76 mg

61%

Copper Cu 8.45 mg

939%

Manganese Mn 0.56 mg

24%

Selenium Se 113.75 mcg

206%

Vitamin A 7636.50 mcg

848%

Retinol 7634.00 mcg

848%

Vitamin C Ascorbic acid 8.50 mg

9%

Vitamin B1 Thiamin 0.29 mg

24%

Vitamin B2 Riboflavin 4.31 mg

331%

Vitamin B3 Niacin 14.42 mg

90%

Vitamin B5 Pantothenic acid 5.15 mg

102%

Vitamin B6 Pyridoxine 0.72 mg

55%

Folic acid 0.00 mcg

-

Folate 236.50 mcg

59%

Vitamin B9 Folate DFE 236.50 mcg

59%

Vitamin B12 Cobalamin 81.10 mcg

3379%

Tryptophan 0.33 g

40%

Threonine 1.21 g

50%

Isoleucine 1.21 g

60%

Leucine 2.29 g

49%

Lysine 1.52 g

37%

Methionine 0.61 g

33%

Cystine 0.29 g

16%

Phenylalanine 1.25 g

28%

Tyrosine 1.00 g

22%

Valine 1.54 g

61%

Arginine 1.57 g

25%

Histidine 0.66 g

31%

Alanine 1.41 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.03 g

22%

Glycine 1.36 g

38%

Proline 1.34 g

29%

Serine 1.21 g

14%

Saturated fatty acids 4.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 1.46 g

Stearic acid 2.39 g

Monounsaturated fatty acids 2.24 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 1.98 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.60 g

Octadecadienoic acid 0.69 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.77 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 497.00 mg

Ethyl alcohol 0.00 g