Braised lamb liver - nutritional value information and benefits

Water 56.67 g

2%

Calories 220.00 kcal

9%

Protein 30.57 g

40%

Fat 8.81 g

10%

Ash 1.42 g

-

Carbohydrate 2.53 g

0%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 8.28 mg

82%

Magnesium Mg 22.00 mg

5%

Phosphorus P 420.00 mg

60%

Potassium K 221.00 mg

4%

Sodium Na 56.00 mg

4%

Zinc Zn 7.89 mg

71%

Copper Cu 7.07 mg

786%

Manganese Mn 0.52 mg

22%

Selenium Se 111.40 mcg

202%

Vitamin A 7491.00 mcg

832%

Retinol 7491.00 mcg

832%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 4.03 mg

310%

Vitamin B3 Niacin 12.15 mg

75%

Vitamin B5 Pantothenic acid 3.96 mg

79%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 73.00 mcg

18%

Vitamin B9 Folate DFE 73.00 mcg

18%

Vitamin B12 Cobalamin 76.50 mcg

3187%

Tryptophan 0.36 g

44%

Threonine 1.32 g

55%

Isoleucine 1.32 g

65%

Leucine 2.50 g

54%

Lysine 1.65 g

40%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.37 g

31%

Tyrosine 1.09 g

24%

Valine 1.68 g

67%

Arginine 1.71 g

28%

Histidine 0.72 g

34%

Alanine 1.53 g

23%

Aspartic acid 2.64 g

21%

Glutamic acid 3.30 g

24%

Glycine 1.48 g

42%

Proline 1.46 g

32%

Serine 1.32 g

15%

Saturated fatty acids 3.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Palmitic acid 1.20 g

Stearic acid 1.96 g

Monounsaturated fatty acids 1.84 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 1.62 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.31 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.63 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 501.00 mg

Ethyl alcohol 0.00 g