Nutrionio
Braised lamb liver

Braised lamb liver - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

9%

220 kcal

Calories

40%

31 g

Protein

0%

3 g

Carbohydrate

10%

9 g

Fat (lipid)

General nutrients

Water 56.67 g

-

-

Calories 220.00 kcal

9%

220.00

Protein 30.57 g

40%

30.57

Fat (lipid) 8.81 g

10%

8.81

Ash 1.42 g

-

-

Carbohydrate 2.53 g

0%

2.53

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 8.00 mg

0%

8.00

Iron, Fe 8.28 mg

82%

8.28

Magnesium, Mg 22.00 mg

5%

22.00

Phosphorus, P 420.00 mg

60%

420.00

Potassium, K 221.00 mg

4%

221.00

Sodium, Na 56.00 mg

4%

56.00

Zinc, Zn 7.89 mg

71%

7.89

Copper, Cu 7.07 mg

786%

7.07

Manganese, Mn 0.52 mg

22%

0.52

Selenium, Se 111.40 mcg

202%

111.40

Vitamins (fat-soluble)

Vitamin A 7491.00 mcg

832%

7491.00

Retinol 7491.00 mcg

832%

7491.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 4.00 mg

4%

4.00

Thiamin 0.23 mg

19%

0.23

Riboflavin 4.03 mg

310%

4.03

Niacin 12.15 mg

75%

12.15

Pantothenic acid 3.96 mg

79%

3.96

Vitamin B-6 0.49 mg

37%

0.49

Folic acid 0.00 mcg

-

-

Folate, food 73.00 mcg

18%

73.00

Folate, DFE 73.00 mcg

18%

73.00

Vitamin B-12 76.50 mcg

3187%

76.50

Amino acids

Tryptophan 0.36 g

44%

0.36

Threonine 1.32 g

55%

1.32

Isoleucine 1.32 g

65%

1.32

Leucine 2.50 g

54%

2.50

Lysine 1.65 g

40%

1.65

Methionine 0.66 g

36%

0.66

Cystine 0.32 g

17%

0.32

Phenylalanine 1.37 g

31%

1.37

Tyrosine 1.09 g

24%

1.09

Valine 1.68 g

67%

1.68

Arginine 1.71 g

28%

1.71

Histidine 0.72 g

34%

0.72

Alanine 1.53 g

23%

1.53

Aspartic acid 2.64 g

21%

2.64

Glutamic acid 3.30 g

24%

3.30

Glycine 1.48 g

42%

1.48

Proline 1.46 g

32%

1.46

Serine 1.32 g

15%

1.32

Saturated fatty acids

Saturated fatty acids (SFA) 3.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 1.20 g

Stearic acid, SFA 18:0 1.96 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 1.62 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.31 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.63 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 501.00 mg

Other

Alcohol, ethyl 0.00 g