Ficat de miel fiert înăbușit - compoziție, beneficii și rău

apa 56.67 g

2%

Calorii 220.00 kcal

9%

Proteine 30.57 g

40%

Grăsime 8.81 g

10%

Cenușă 1.42 g

-

Carbohidrați 2.53 g

0%

Fibre 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 8.28 mg

82%

Magneziu Mg 22.00 mg

5%

Fosfor P 420.00 mg

60%

Potasiu K 221.00 mg

4%

Sodiu Na 56.00 mg

4%

Zinc Zn 7.89 mg

71%

Cupru Cu 7.07 mg

786%

Mangan Mn 0.52 mg

22%

Seleniu Se 111.40 mcg

202%

Vitamina A 7491.00 mcg

832%

Retinol 7491.00 mcg

832%

Vitamina C Acid ascorbic 4.00 mg

4%

Vitamina B1 Tiamină 0.23 mg

19%

Vitamina B2 Riboflavină 4.03 mg

310%

Vitamina B3 Niacină 12.15 mg

75%

Vitamina B5 Acid pantotenic 3.96 mg

79%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 73.00 mcg

18%

Vitamina B9 Folat DFE 73.00 mcg

18%

Vitamina B12 Cobalamina 76.50 mcg

3187%

Triptofan 0.36 g

44%

Treonină 1.32 g

55%

Izoleucină 1.32 g

65%

Leucina 2.50 g

54%

Lizina 1.65 g

40%

Metionina 0.66 g

36%

Cistina 0.32 g

17%

Fenilalanina 1.37 g

31%

Tirozină 1.09 g

24%

Valină 1.68 g

67%

Arginina 1.71 g

28%

Histidina 0.72 g

34%

Alanina 1.53 g

23%

Acid aspartic 2.64 g

21%

Acid glutamic 3.30 g

24%

Glicina 1.48 g

42%

Prolina 1.46 g

32%

Serina 1.32 g

15%

Acizi grași saturați 3.41 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid palmitic 1.20 g

Acid stearic 1.96 g

Acizi grași mononesaturați 1.84 g

Acid hexadecenoic 0.22 g

Acid octadecenoic 1.62 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.31 g

Acid octadecadienoic 0.57 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.63 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 501.00 mg

Alcool etilic 0.00 g