Ficat de miel fiert - compoziție, beneficii și rău

apa 56.44 g

2%

Calorii 229.00 kcal

9%

Proteine 28.05 g

37%

Grăsime 10.73 g

12%

Cenușă 1.63 g

-

Carbohidrați 3.16 g

1%

Fibre 0.00 g

-

Calciu Ca 8.50 mg

0%

Fier Fe 9.24 mg

92%

Magneziu Mg 22.50 mg

5%

Fosfor P 423.50 mg

60%

Potasiu K 286.50 mg

6%

Sodiu Na 90.00 mg

6%

Zinc Zn 6.76 mg

61%

Cupru Cu 8.45 mg

939%

Mangan Mn 0.56 mg

24%

Seleniu Se 113.75 mcg

206%

Vitamina A 7636.50 mcg

848%

Retinol 7634.00 mcg

848%

Vitamina C Acid ascorbic 8.50 mg

9%

Vitamina B1 Tiamină 0.29 mg

24%

Vitamina B2 Riboflavină 4.31 mg

331%

Vitamina B3 Niacină 14.42 mg

90%

Vitamina B5 Acid pantotenic 5.15 mg

102%

Vitamina B6 piridoxină 0.72 mg

55%

Acid folic 0.00 mcg

-

Folat 236.50 mcg

59%

Vitamina B9 Folat DFE 236.50 mcg

59%

Vitamina B12 Cobalamina 81.10 mcg

3379%

Triptofan 0.33 g

40%

Treonină 1.21 g

50%

Izoleucină 1.21 g

60%

Leucina 2.29 g

49%

Lizina 1.52 g

37%

Metionina 0.61 g

33%

Cistina 0.29 g

16%

Fenilalanina 1.25 g

28%

Tirozină 1.00 g

22%

Valină 1.54 g

61%

Arginina 1.57 g

25%

Histidina 0.66 g

31%

Alanina 1.41 g

21%

Acid aspartic 2.42 g

19%

Acid glutamic 3.03 g

22%

Glicina 1.36 g

38%

Prolina 1.34 g

29%

Serina 1.21 g

14%

Acizi grași saturați 4.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.12 g

Acid palmitic 1.46 g

Acid stearic 2.39 g

Acizi grași mononesaturați 2.24 g

Acid hexadecenoic 0.27 g

Acid octadecenoic 1.98 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.60 g

Acid octadecadienoic 0.69 g

Acid octadecatrienoic 0.15 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.77 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 497.00 mg

Alcool etilic 0.00 g