Ficat de miel prăjit la tigaie - compoziție, beneficii și rău

apa 56.20 g

2%

Calorii 238.00 kcal

10%

Proteine 25.53 g

34%

Grăsime 12.65 g

15%

Cenușă 1.83 g

-

Carbohidrați 3.78 g

1%

Fibre 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 10.20 mg

102%

Magneziu Mg 23.00 mg

5%

Fosfor P 427.00 mg

61%

Potasiu K 352.00 mg

7%

Sodiu Na 124.00 mg

9%

Zinc Zn 5.63 mg

51%

Cupru Cu 9.83 mg

1092%

Mangan Mn 0.59 mg

25%

Seleniu Se 116.10 mcg

211%

Vitamina A 7782.00 mcg

864%

Retinol 7777.00 mcg

864%

Vitamina C Acid ascorbic 13.00 mg

14%

Vitamina B1 Tiamină 0.35 mg

29%

Vitamina B2 Riboflavină 4.59 mg

353%

Vitamina B3 Niacină 16.68 mg

104%

Vitamina B5 Acid pantotenic 6.33 mg

126%

Vitamina B6 piridoxină 0.95 mg

73%

Acid folic 0.00 mcg

-

Folat 400.00 mcg

100%

Vitamina B9 Folat DFE 400.00 mcg

100%

Vitamina B12 Cobalamina 85.70 mcg

3570%

Triptofan 0.30 g

36%

Treonină 1.10 g

46%

Izoleucină 1.10 g

55%

Leucina 2.09 g

45%

Lizina 1.38 g

33%

Metionina 0.55 g

30%

Cistina 0.27 g

14%

Fenilalanina 1.14 g

25%

Tirozină 0.91 g

20%

Valină 1.41 g

56%

Arginina 1.43 g

23%

Histidina 0.60 g

28%

Alanina 1.28 g

19%

Acid aspartic 2.20 g

18%

Acid glutamic 2.75 g

20%

Glicina 1.23 g

35%

Prolina 1.22 g

27%

Serina 1.10 g

13%

Acizi grași saturați 4.90 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.14 g

Acid palmitic 1.72 g

Acid stearic 2.82 g

Acizi grași mononesaturați 2.64 g

Acid hexadecenoic 0.32 g

Acid octadecenoic 2.33 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.89 g

Acid octadecadienoic 0.81 g

Acid octadecatrienoic 0.17 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.90 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 493.00 mg

Alcool etilic 0.00 g