Nutrionio
Pan fried lamb liver

Pan fried lamb liver - nutritional value information and benefits

cooked pan fried

per 100g, % - from average daily nutrient intake

10%

238 kcal

Calories

34%

26 g

Protein

1%

4 g

Carbohydrate

15%

13 g

Fat (lipid)

General nutrients

Water 56.20 g

-

-

Calories 238.00 kcal

10%

238.00

Protein 25.53 g

34%

25.53

Fat (lipid) 12.65 g

15%

12.65

Ash 1.83 g

-

-

Carbohydrate 3.78 g

1%

3.78

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 9.00 mg

0%

9.00

Iron, Fe 10.20 mg

102%

10.20

Magnesium, Mg 23.00 mg

5%

23.00

Phosphorus, P 427.00 mg

61%

427.00

Potassium, K 352.00 mg

7%

352.00

Sodium, Na 124.00 mg

9%

124.00

Zinc, Zn 5.63 mg

51%

5.63

Copper, Cu 9.83 mg

1092%

9.83

Manganese, Mn 0.59 mg

25%

0.59

Selenium, Se 116.10 mcg

211%

116.10

Vitamins (fat-soluble)

Vitamin A 7782.00 mcg

864%

7782.00

Retinol 7777.00 mcg

864%

7777.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 13.00 mg

14%

13.00

Thiamin 0.35 mg

29%

0.35

Riboflavin 4.59 mg

353%

4.59

Niacin 16.68 mg

104%

16.68

Pantothenic acid 6.33 mg

126%

6.33

Vitamin B-6 0.95 mg

73%

0.95

Folic acid 0.00 mcg

-

-

Folate, food 400.00 mcg

100%

400.00

Folate, DFE 400.00 mcg

100%

400.00

Vitamin B-12 85.70 mcg

3570%

85.70

Amino acids

Tryptophan 0.30 g

36%

0.30

Threonine 1.10 g

46%

1.10

Isoleucine 1.10 g

55%

1.10

Leucine 2.09 g

45%

2.09

Lysine 1.38 g

33%

1.38

Methionine 0.55 g

30%

0.55

Cystine 0.27 g

14%

0.27

Phenylalanine 1.14 g

25%

1.14

Tyrosine 0.91 g

20%

0.91

Valine 1.41 g

56%

1.41

Arginine 1.43 g

23%

1.43

Histidine 0.60 g

28%

0.60

Alanine 1.28 g

19%

1.28

Aspartic acid 2.20 g

18%

2.20

Glutamic acid 2.75 g

20%

2.75

Glycine 1.23 g

35%

1.23

Proline 1.22 g

27%

1.22

Serine 1.10 g

13%

1.10

Saturated fatty acids

Saturated fatty acids (SFA) 4.90 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 1.72 g

Stearic acid, SFA 18:0 2.82 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 2.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 2.33 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.89 g

Linoleic acid, PUFA 18:2, ω-6 0.81 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.90 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 493.00 mg

Other

Alcohol, ethyl 0.00 g