Pan fried lamb liver - nutritional value information and benefits

Water 56.20 g

2%

Calories 238.00 kcal

10%

Protein 25.53 g

34%

Fat 12.65 g

15%

Ash 1.83 g

-

Carbohydrate 3.78 g

1%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 10.20 mg

102%

Magnesium Mg 23.00 mg

5%

Phosphorus P 427.00 mg

61%

Potassium K 352.00 mg

7%

Sodium Na 124.00 mg

9%

Zinc Zn 5.63 mg

51%

Copper Cu 9.83 mg

1092%

Manganese Mn 0.59 mg

25%

Selenium Se 116.10 mcg

211%

Vitamin A 7782.00 mcg

864%

Retinol 7777.00 mcg

864%

Vitamin C Ascorbic acid 13.00 mg

14%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 4.59 mg

353%

Vitamin B3 Niacin 16.68 mg

104%

Vitamin B5 Pantothenic acid 6.33 mg

126%

Vitamin B6 Pyridoxine 0.95 mg

73%

Folic acid 0.00 mcg

-

Folate 400.00 mcg

100%

Vitamin B9 Folate DFE 400.00 mcg

100%

Vitamin B12 Cobalamin 85.70 mcg

3570%

Tryptophan 0.30 g

36%

Threonine 1.10 g

46%

Isoleucine 1.10 g

55%

Leucine 2.09 g

45%

Lysine 1.38 g

33%

Methionine 0.55 g

30%

Cystine 0.27 g

14%

Phenylalanine 1.14 g

25%

Tyrosine 0.91 g

20%

Valine 1.41 g

56%

Arginine 1.43 g

23%

Histidine 0.60 g

28%

Alanine 1.28 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 2.75 g

20%

Glycine 1.23 g

35%

Proline 1.22 g

27%

Serine 1.10 g

13%

Saturated fatty acids 4.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.14 g

Palmitic acid 1.72 g

Stearic acid 2.82 g

Monounsaturated fatty acids 2.64 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 2.33 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.89 g

Octadecadienoic acid 0.81 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.90 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 493.00 mg

Ethyl alcohol 0.00 g