Ficat de miel - compoziție, beneficii și rău

apa 61.41 g

3%

Calorii 199.00 kcal

8%

Proteine 25.49 g

33%

Grăsime 8.83 g

10%

Cenușă 1.56 g

-

Carbohidrați 2.70 g

0%

Fibre 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 8.62 mg

86%

Magneziu Mg 21.33 mg

5%

Fosfor P 403.67 mg

57%

Potasiu K 295.33 mg

6%

Sodiu Na 83.33 mg

6%

Zinc Zn 6.06 mg

55%

Cupru Cu 7.96 mg

884%

Mangan Mn 0.43 mg

18%

Seleniu Se 103.30 mcg

187%

Vitamina A 7554.67 mcg

839%

Retinol 7553.00 mcg

839%

Vitamina C Acid ascorbic 7.00 mg

7%

Vitamina B1 Tiamină 0.31 mg

25%

Vitamina B2 Riboflavină 4.08 mg

314%

Vitamina B3 Niacină 14.98 mg

93%

Vitamina B5 Acid pantotenic 5.47 mg

109%

Vitamina B6 piridoxină 0.78 mg

59%

Acid folic 0.00 mcg

-

Folat 234.33 mcg

58%

Vitamina B9 Folat DFE 234.33 mcg

58%

Vitamina B12 Cobalamina 84.08 mcg

3503%

Triptofan 0.30 g

36%

Treonină 1.10 g

45%

Izoleucină 1.10 g

54%

Leucina 2.08 g

45%

Lizina 1.38 g

33%

Metionina 0.55 g

30%

Cistina 0.27 g

14%

Fenilalanina 1.14 g

25%

Tirozină 0.91 g

20%

Valină 1.40 g

56%

Arginina 1.43 g

23%

Histidina 0.60 g

28%

Alanina 1.28 g

19%

Acid aspartic 2.20 g

18%

Acid glutamic 2.75 g

20%

Glicina 1.23 g

35%

Prolina 1.22 g

27%

Serina 1.10 g

13%

Acizi grași saturați 3.42 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid palmitic 1.20 g

Acid stearic 1.97 g

Acizi grași mononesaturați 1.84 g

Acid hexadecenoic 0.22 g

Acid octadecenoic 1.62 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.32 g

Acid octadecadienoic 0.57 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.63 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 455.00 mg

Alcool etilic 0.00 g