Raw lemon grass (citronella) - nutritional value information and benefits

Water 70.58 g

-

Calories 99.00 kcal

4%

Protein 1.82 g

2%

Fat (lipid) 0.49 g

0%

Ash 1.80 g

-

Carbohydrate 25.31 g

8%

Calcium, Ca 65.00 mg

6%

Iron, Fe 8.17 mg

81%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 101.00 mg

14%

Potassium, K 723.00 mg

15%

Sodium, Na 6.00 mg

0%

Zinc, Zn 2.23 mg

20%

Copper, Cu 0.27 mg

29%

Manganese, Mn 5.22 mg

227%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.60 mg

2%

Thiamin 0.07 mg

5%

Riboflavin 0.14 mg

10%

Niacin 1.10 mg

6%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 75.00 mcg

18%

Folate, DFE 75.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.12 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 6.00 mg

Stigmasterol 1.00 mg

Campesterol 1.00 mg

Beta-sitosterol 4.00 mg

Alcohol, ethyl 0.00 g