Cooked malabar spinach (basella) - nutritional value information and benefits

Water 92.50 g

4%

Calories 23.00 kcal

1%

Protein 2.98 g

3%

Fat 0.78 g

0%

Ash 1.04 g

-

Carbohydrate 2.71 g

0%

Fiber 2.10 g

-

Calcium Ca 124.00 mg

12%

Iron Fe 1.48 mg

14%

Magnesium Mg 48.00 mg

12%

Phosphorus P 36.00 mg

5%

Potassium K 256.00 mg

5%

Sodium Na 55.00 mg

4%

Zinc Zn 0.30 mg

2%

Copper Cu 0.11 mg

12%

Manganese Mn 0.26 mg

11%

Selenium Se 0.90 mcg

1%

Vitamin A 58.00 mcg

6%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.90 mg

6%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.79 mg

4%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 114.00 mcg

28%

Vitamin B9 Folate DFE 114.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg