Cooked malabar spinach (basella) - nutritional value information and benefits

Water 92.50 g

-

Calories 23.00 kcal

1%

Protein 2.98 g

3%

Fat (lipid) 0.78 g

0%

Ash 1.04 g

-

Carbohydrate 2.71 g

0%

Fiber 2.10 g

-

Calcium, Ca 124.00 mg

12%

Iron, Fe 1.48 mg

14%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 36.00 mg

5%

Potassium, K 256.00 mg

5%

Sodium, Na 55.00 mg

4%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.90 mcg

1%

Vitamin A 58.00 mcg

6%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.90 mg

6%

Thiamin 0.11 mg

8%

Riboflavin 0.13 mg

9%

Niacin 0.79 mg

4%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 114.00 mcg

28%

Folate, DFE 114.00 mcg

28%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg