Malabar spinach (basella) - nutritional value information and benefits

Water 92.80 g

-

Calories 21.00 kcal

0%

Protein 2.39 g

3%

Fat (lipid) 0.54 g

0%

Ash 1.22 g

-

Carbohydrate 3.05 g

0%

Fiber 2.10 g

-

Calcium, Ca 116.50 mg

11%

Iron, Fe 1.34 mg

13%

Magnesium, Mg 56.50 mg

14%

Phosphorus, P 44.00 mg

6%

Potassium, K 383.00 mg

8%

Sodium, Na 39.50 mg

3%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.50 mg

21%

Selenium, Se 0.85 mcg

1%

Vitamin A 229.00 mcg

25%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 53.95 mg

59%

Thiamin 0.08 mg

6%

Riboflavin 0.14 mg

10%

Niacin 0.64 mg

4%

Pantothenic acid 0.09 mg

1%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 127.00 mcg

31%

Folate, DFE 127.00 mcg

31%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.28 g

2%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.06 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg