Raw malabar spinach (basella) - nutritional value information and benefits

Water 93.10 g

-

Calories 19.00 kcal

0%

Protein 1.80 g

2%

Fat (lipid) 0.30 g

0%

Ash 1.40 g

-

Carbohydrate 3.40 g

1%

Calcium, Ca 109.00 mg

10%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 65.00 mg

16%

Phosphorus, P 52.00 mg

7%

Potassium, K 510.00 mg

10%

Sodium, Na 24.00 mg

1%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.74 mg

31%

Selenium, Se 0.80 mcg

1%

Vitamin A 400.00 mcg

44%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 102.00 mg

113%

Thiamin 0.05 mg

4%

Riboflavin 0.16 mg

11%

Niacin 0.50 mg

3%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 140.00 mcg

35%

Folate, DFE 140.00 mcg

35%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.28 g

2%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Serine 0.06 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg