Épinard de Malabar (basella rubra) cru - composición, beneficios y daños

Eau 93.10 g

-

Calories 19.00 kcal

0%

Protéine 1.80 g

2%

Gras (lipides) 0.30 g

0%

Cendre 1.40 g

-

Glucides 3.40 g

1%

Calcium, Ca 109.00 mg

10%

Fer, Fe 1.20 mg

12%

Magnésium, Mg 65.00 mg

16%

Phosphore, P 52.00 mg

7%

Potassium, K 510.00 mg

10%

Sodium, Na 24.00 mg

1%

Zinc, Zn 0.43 mg

3%

Cuivre, Cu 0.11 mg

11%

Manganèse, Mn 0.74 mg

31%

Sélénium, Se 0.80 mcg

1%

Vitamine A 400.00 mcg

44%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 102.00 mg

113%

Thiamine 0.05 mg

4%

Riboflavine 0.16 mg

11%

Niacine 0.50 mg

3%

Acide pantothénique 0.05 mg

1%

Vitamine B-6 0.24 mg

18%

Acide folique 0.00 mcg

-

Folate, nourriture 140.00 mcg

35%

Folate, DFE 140.00 mcg

35%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.09 g

2%

Méthionine 0.02 g

1%

Cystine 0.03 g

1%

Phénylalanine 0.09 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.08 g

1%

L'acide aspartique 0.11 g

0%

Acide glutamique 0.28 g

2%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Sérine 0.06 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg