Malabarspinat (Basella)Malabar-Spinat (Basella) roh – Zusammensetzung, Nutzen und Schaden

Wasser 93.10 g

4%

Kalorien 19.00 kcal

0%

Eiweiß 1.80 g

2%

Fette 0.30 g

0%

Asche 1.40 g

-

Kohlenhydrate 3.40 g

1%

Kalzium Ca 109.00 mg

10%

Eisen Fe 1.20 mg

12%

Magnesium Mg 65.00 mg

16%

Phosphor P 52.00 mg

7%

Kalium K 510.00 mg

10%

Natrium Na 24.00 mg

1%

Zink Zn 0.43 mg

3%

Kupfer Cu 0.11 mg

11%

Mangan Mn 0.74 mg

31%

Selen Se 0.80 mcg

1%

Vitamin A 400.00 mcg

44%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 102.00 mg

113%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothensäure 0.05 mg

1%

Vitamin B6 Pyridoxin 0.24 mg

18%

Folsäure 0.00 mcg

-

Folate 140.00 mcg

35%

Vitamin B9 Folate DFE 140.00 mcg

35%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonin 0.06 g

2%

Isoleucin 0.05 g

2%

Leucin 0.10 g

2%

Lysin 0.09 g

2%

Methionin 0.02 g

1%

Cystin 0.03 g

1%

Phenylalanin 0.09 g

1%

Tyrosin 0.05 g

1%

Valin 0.07 g

2%

Arginin 0.07 g

1%

Histidin 0.04 g

1%

Alanin 0.08 g

1%

Asparaginsäure 0.11 g

0%

Glutaminsäure 0.28 g

2%

Glycin 0.07 g

1%

Prolin 0.07 g

1%

Serin 0.06 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg