Malabarspinat (Basella) – Zusammensetzung, Nutzen und Schaden

Wasser 92.80 g

4%

Kalorien 21.00 kcal

0%

Eiweiß 2.39 g

3%

Fette 0.54 g

0%

Asche 1.22 g

-

Kohlenhydrate 3.05 g

0%

Ballaststoffe 2.10 g

-

Kalzium Ca 116.50 mg

11%

Eisen Fe 1.34 mg

13%

Magnesium Mg 56.50 mg

14%

Phosphor P 44.00 mg

6%

Kalium K 383.00 mg

8%

Natrium Na 39.50 mg

3%

Zink Zn 0.37 mg

3%

Kupfer Cu 0.11 mg

12%

Mangan Mn 0.50 mg

21%

Selen Se 0.85 mcg

1%

Vitamin A 229.00 mcg

25%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 53.95 mg

59%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.64 mg

4%

Vitamin B5 Pantothensäure 0.09 mg

1%

Vitamin B6 Pyridoxin 0.16 mg

12%

Folsäure 0.00 mcg

-

Folate 127.00 mcg

31%

Vitamin B9 Folate DFE 127.00 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonin 0.06 g

2%

Isoleucin 0.05 g

2%

Leucin 0.10 g

2%

Lysin 0.09 g

2%

Methionin 0.02 g

1%

Cystin 0.03 g

1%

Phenylalanin 0.09 g

1%

Tyrosin 0.05 g

1%

Valin 0.07 g

2%

Arginin 0.07 g

1%

Histidin 0.04 g

1%

Alanin 0.08 g

1%

Asparaginsäure 0.11 g

0%

Glutaminsäure 0.28 g

2%

Glycin 0.07 g

1%

Prolin 0.07 g

1%

Serin 0.06 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg