Épinard de Malabar (basella rubra) - composición, beneficios y daños

Eau 92.80 g

-

Calories 21.00 kcal

0%

Protéine 2.39 g

3%

Gras (lipides) 0.54 g

0%

Cendre 1.22 g

-

Glucides 3.05 g

0%

Fibres 2.10 g

-

Calcium, Ca 116.50 mg

11%

Fer, Fe 1.34 mg

13%

Magnésium, Mg 56.50 mg

14%

Phosphore, P 44.00 mg

6%

Potassium, K 383.00 mg

8%

Sodium, Na 39.50 mg

3%

Zinc, Zn 0.37 mg

3%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.50 mg

21%

Sélénium, Se 0.85 mcg

1%

Vitamine A 229.00 mcg

25%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 53.95 mg

59%

Thiamine 0.08 mg

6%

Riboflavine 0.14 mg

10%

Niacine 0.64 mg

4%

Acide pantothénique 0.09 mg

1%

Vitamine B-6 0.16 mg

12%

Acide folique 0.00 mcg

-

Folate, nourriture 127.00 mcg

31%

Folate, DFE 127.00 mcg

31%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.09 g

2%

Méthionine 0.02 g

1%

Cystine 0.03 g

1%

Phénylalanine 0.09 g

1%

Tyrosine 0.05 g

1%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.04 g

1%

Alanine 0.08 g

1%

L'acide aspartique 0.11 g

0%

Acide glutamique 0.28 g

2%

Glycine 0.07 g

1%

Proline 0.07 g

1%

Sérine 0.06 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg