Épinard de Malabar (basella rubra) cuit - composición, beneficios y daños

Eau 92.50 g

-

Calories 23.00 kcal

1%

Protéine 2.98 g

3%

Gras (lipides) 0.78 g

0%

Cendre 1.04 g

-

Glucides 2.71 g

0%

Fibres 2.10 g

-

Calcium, Ca 124.00 mg

12%

Fer, Fe 1.48 mg

14%

Magnésium, Mg 48.00 mg

12%

Phosphore, P 36.00 mg

5%

Potassium, K 256.00 mg

5%

Sodium, Na 55.00 mg

4%

Zinc, Zn 0.30 mg

2%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.26 mg

11%

Sélénium, Se 0.90 mcg

1%

Vitamine A 58.00 mcg

6%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 5.90 mg

6%

Thiamine 0.11 mg

8%

Riboflavine 0.13 mg

9%

Niacine 0.79 mg

4%

Acide pantothénique 0.14 mg

2%

Vitamine B-6 0.09 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 114.00 mcg

28%

Folate, DFE 114.00 mcg

28%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg