Dried mango - nutritional value information and benefits

Water 16.60 g

-

Calories 319.00 kcal

13%

Protein 2.45 g

3%

Fat (lipid) 1.18 g

1%

Ash 1.19 g

-

Carbohydrate 78.58 g

25%

Fiber 2.40 g

-

Sugars 66.27 g

-

Calcium, Ca 0.00 mg

0%

Iron, Fe 0.23 mg

2%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 50.00 mg

7%

Potassium, K 279.00 mg

5%

Sodium, Na 162.00 mg

12%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.30 mg

33%

Manganese, Mn 10.00 mg

434%

Selenium, Se 2.10 mcg

3%

Vitamin A 67.00 mcg

7%

Retinol 0.00 mcg

0%

Carotene, beta 786.00 mcg

15%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 29.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 52.00 mcg

-

Vitamin E (alpha-tocopherol) 4.02 mg

27%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 13.20 mcg

11%

Vitamin C, total ascorbic acid 42.30 mg

47%

Thiamin 0.06 mg

5%

Riboflavin 0.09 mg

6%

Niacin 2.00 mg

12%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Choline, total 23.70 mg

4%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg