Dried mango - nutritional value information and benefits

Water 16.60 g

0%

Calories 319.00 kcal

13%

Protein 2.45 g

3%

Fat 1.18 g

1%

Ash 1.19 g

-

Carbohydrate 78.58 g

25%

Fiber 2.40 g

-

Sugars 66.27 g

-

Calcium Ca 0.00 mg

0%

Iron Fe 0.23 mg

2%

Magnesium Mg 20.00 mg

5%

Phosphorus P 50.00 mg

7%

Potassium K 279.00 mg

5%

Sodium Na 162.00 mg

12%

Zinc Zn 0.30 mg

2%

Copper Cu 0.30 mg

33%

Manganese Mn 10.00 mg

434%

Selenium Se 2.10 mcg

3%

Vitamin A 67.00 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 786.00 mcg

15%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 29.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 52.00 mcg

-

Vitamin E Alpha-tocopherol 4.02 mg

27%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.20 mcg

11%

Vitamin C Ascorbic acid 42.30 mg

47%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.00 mg

12%

Vitamin B4 Choline 23.70 mg

4%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 68.00 mcg

17%

Vitamin B9 Folate DFE 68.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.23 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.44 g

Hexadecenoic acid 0.21 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg