Mango - nutritional value information and benefits

Water 50.03 g

-

Calories 189.50 kcal

8%

Protein 1.64 g

2%

Fat (lipid) 0.78 g

0%

Ash 0.77 g

-

Carbohydrate 46.78 g

15%

Fiber 2.00 g

-

Sugars 39.96 g

-

Sucrose 6.97 g

-

Glucose (dextrose) 2.01 g

-

Fructose 4.68 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 5.50 mg

0%

Iron, Fe 0.20 mg

1%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 32.00 mg

4%

Potassium, K 223.50 mg

4%

Sodium, Na 81.50 mg

6%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.21 mg

22%

Manganese, Mn 5.03 mg

218%

Selenium, Se 1.35 mcg

2%

Vitamin A 60.50 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 713.00 mcg

14%

Carotene, alpha 10.00 mcg

0%

Cryptoxanthin, beta 19.50 mcg

-

Lycopene 1.50 mcg

-

Lutein + zeaxanthin 37.50 mcg

-

Vitamin E (alpha-tocopherol) 2.46 mg

16%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 8.70 mcg

7%

Vitamin C, total ascorbic acid 39.35 mg

43%

Thiamin 0.05 mg

3%

Riboflavin 0.06 mg

4%

Niacin 1.33 mg

8%

Pantothenic acid 0.20 mg

3%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 55.50 mcg

13%

Folate, DFE 55.50 mcg

13%

Choline, total 15.65 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.08 g

1%

Aspartic acid 0.07 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg