Mango - nutritional value information and benefits

Water 50.03 g

2%

Calories 189.50 kcal

8%

Protein 1.64 g

2%

Fat 0.78 g

0%

Ash 0.77 g

-

Carbohydrate 46.78 g

15%

Fiber 2.00 g

-

Sugars 39.96 g

-

Sucrose 6.97 g

-

Glucose 2.01 g

-

Fructose 4.68 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 5.50 mg

0%

Iron Fe 0.20 mg

1%

Magnesium Mg 15.00 mg

3%

Phosphorus P 32.00 mg

4%

Potassium K 223.50 mg

4%

Sodium Na 81.50 mg

6%

Zinc Zn 0.20 mg

1%

Copper Cu 0.21 mg

22%

Manganese Mn 5.03 mg

218%

Selenium Se 1.35 mcg

2%

Vitamin A 60.50 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 713.00 mcg

14%

Alpha-carotene 10.00 mcg

0%

Beta-cryptoxanthin 19.50 mcg

-

Lycopene 1.50 mcg

-

Lutein and zeaxanthin 37.50 mcg

-

Vitamin E Alpha-tocopherol 2.46 mg

16%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.70 mcg

7%

Vitamin C Ascorbic acid 39.35 mg

43%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.33 mg

8%

Vitamin B4 Choline 15.65 mg

3%

Vitamin B5 Pantothenic acid 0.20 mg

3%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 55.50 mcg

13%

Vitamin B9 Folate DFE 55.50 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.08 g

1%

Aspartic acid 0.07 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg