Mango - composizione, benefici e danni

Acqua 50.03 g

-

Calorie 189.50 kcal

8%

Proteina 1.64 g

2%

Grassi (lipidi) 0.78 g

0%

Cenere 0.77 g

-

Carboidrato 46.78 g

15%

Fibra 2.00 g

-

Zuccheri 39.96 g

-

Saccarosio 6.97 g

-

Glucosio (destrosio) 2.01 g

-

Fruttosio 4.68 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 5.50 mg

0%

Ferro, Fe 0.20 mg

1%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 32.00 mg

4%

Potassio, K 223.50 mg

4%

Sodio, Na 81.50 mg

6%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.21 mg

22%

Manganese, Mn 5.03 mg

218%

Selenio, Se 1.35 mcg

2%

Vitamina A 60.50 mcg

6%

Retinolo 0.00 mcg

0%

Carotene, beta 713.00 mcg

14%

Carotene, alfa 10.00 mcg

0%

Criptoxantina, beta 19.50 mcg

-

Licopene 1.50 mcg

-

Luteina + zeaxantina 37.50 mcg

-

Vitamina E (alfa-tocoferolo) 2.46 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 8.70 mcg

7%

Vitamina C, acido ascorbico totale 39.35 mg

43%

Tiamina 0.05 mg

3%

Riboflavina 0.06 mg

4%

Niacina 1.33 mg

8%

Acido pantotenico 0.20 mg

3%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 55.50 mcg

13%

Folato, DFE 55.50 mcg

13%

Colina, totale 15.65 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lisina 0.07 g

1%

Metionina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.03 g

0%

Istidina 0.02 g

0%

Alanina 0.08 g

1%

Acido aspartico 0.07 g

0%

Acido glutammico 0.10 g

0%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.15 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.29 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg