Mango crudo - composizione, benefici e danni

Acqua 83.46 g

-

Calorie 60.00 kcal

2%

Proteina 0.82 g

1%

Grassi (lipidi) 0.38 g

0%

Cenere 0.36 g

-

Carboidrato 14.98 g

4%

Fibra 1.60 g

-

Zuccheri 13.66 g

-

Saccarosio 6.97 g

-

Glucosio (destrosio) 2.01 g

-

Fruttosio 4.68 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.16 mg

1%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 14.00 mg

2%

Potassio, K 168.00 mg

3%

Sodio, Na 1.00 mg

0%

Zinco, Zn 0.09 mg

0%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.06 mg

2%

Selenio, Se 0.60 mcg

1%

Vitamina A 54.00 mcg

6%

Retinolo 0.00 mcg

0%

Carotene, beta 640.00 mcg

12%

Carotene, alfa 9.00 mcg

0%

Criptoxantina, beta 10.00 mcg

-

Licopene 3.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.90 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.20 mcg

3%

Vitamina C, acido ascorbico totale 36.40 mg

40%

Tiamina 0.03 mg

2%

Riboflavina 0.04 mg

2%

Niacina 0.67 mg

4%

Acido pantotenico 0.20 mg

3%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 43.00 mcg

10%

Folato, DFE 43.00 mcg

10%

Colina, totale 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lisina 0.07 g

1%

Metionina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.03 g

0%

Istidina 0.02 g

0%

Alanina 0.08 g

1%

Acido aspartico 0.07 g

0%

Acido glutammico 0.10 g

0%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.14 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.07 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg