Raw mango - nutritional value information and benefits

Water 83.46 g

-

Calories 60.00 kcal

2%

Protein 0.82 g

1%

Fat (lipid) 0.38 g

0%

Ash 0.36 g

-

Carbohydrate 14.98 g

4%

Fiber 1.60 g

-

Sugars 13.66 g

-

Sucrose 6.97 g

-

Glucose (dextrose) 2.01 g

-

Fructose 4.68 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.16 mg

1%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 14.00 mg

2%

Potassium, K 168.00 mg

3%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.09 mg

0%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.06 mg

2%

Selenium, Se 0.60 mcg

1%

Vitamin A 54.00 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 640.00 mcg

12%

Carotene, alpha 9.00 mcg

0%

Cryptoxanthin, beta 10.00 mcg

-

Lycopene 3.00 mcg

-

Lutein + zeaxanthin 23.00 mcg

-

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.01 mg

-

Tocopherol, gamma 0.01 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.03 mg

-

Tocotrienol, beta 0.01 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.20 mcg

3%

Vitamin C, total ascorbic acid 36.40 mg

40%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

2%

Niacin 0.67 mg

4%

Pantothenic acid 0.20 mg

3%

Vitamin B-6 0.12 mg

9%

Folate, total 43.00 mcg

10%

Folic acid 0.00 mcg

-

Folate, food 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.08 g

1%

Aspartic acid 0.07 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg