Raw mango - nutritional value information and benefits

Water 83.46 g

4%

Calories 60.00 kcal

2%

Protein 0.82 g

1%

Fat 0.38 g

0%

Ash 0.36 g

-

Carbohydrate 14.98 g

4%

Fiber 1.60 g

-

Sugars 13.66 g

-

Sucrose 6.97 g

-

Glucose 2.01 g

-

Fructose 4.68 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.16 mg

1%

Magnesium Mg 10.00 mg

2%

Phosphorus P 14.00 mg

2%

Potassium K 168.00 mg

3%

Sodium Na 1.00 mg

0%

Zinc Zn 0.09 mg

0%

Copper Cu 0.11 mg

12%

Manganese Mn 0.06 mg

2%

Selenium Se 0.60 mcg

1%

Vitamin A 54.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 640.00 mcg

12%

Alpha-carotene 9.00 mcg

0%

Beta-cryptoxanthin 10.00 mcg

-

Lycopene 3.00 mcg

-

Lutein and zeaxanthin 23.00 mcg

-

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.20 mcg

3%

Vitamin C Ascorbic acid 36.40 mg

40%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.20 mg

3%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 43.00 mcg

10%

Vitamin B9 Folate DFE 43.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.08 g

1%

Aspartic acid 0.07 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.07 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg