Mango essiccato - composizione, benefici e danni

Acqua 16.60 g

-

Calorie 319.00 kcal

13%

Proteina 2.45 g

3%

Grassi (lipidi) 1.18 g

1%

Cenere 1.19 g

-

Carboidrato 78.58 g

25%

Fibra 2.40 g

-

Zuccheri 66.27 g

-

Calcio, Ca 0.00 mg

0%

Ferro, Fe 0.23 mg

2%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 50.00 mg

7%

Potassio, K 279.00 mg

5%

Sodio, Na 162.00 mg

12%

Zinco, Zn 0.30 mg

2%

Rame, Cu 0.30 mg

33%

Manganese, Mn 10.00 mg

434%

Selenio, Se 2.10 mcg

3%

Vitamina A 67.00 mcg

7%

Retinolo 0.00 mcg

0%

Carotene, beta 786.00 mcg

15%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 29.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 52.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.02 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 13.20 mcg

11%

Vitamina C, acido ascorbico totale 42.30 mg

47%

Tiamina 0.06 mg

5%

Riboflavina 0.09 mg

6%

Niacina 2.00 mg

12%

Vitamina B-6 0.33 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 68.00 mcg

17%

Folato, DFE 68.00 mcg

17%

Colina, totale 23.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.23 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.44 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido oleico, AGMI 18:1, ω−9 0.24 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.22 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg