Mango uscat - compoziție, beneficii și rău

Apă 16.60 g

-

Calorii 319.00 kcal

13%

Proteină 2.45 g

3%

Grăsimi (lipide) 1.18 g

1%

Frasin 1.19 g

-

Carbohidrați 78.58 g

25%

Fibre 2.40 g

-

Zaharuri 66.27 g

-

Calciu, Ca 0.00 mg

0%

Fier, Fe 0.23 mg

2%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 50.00 mg

7%

Potasiu, K 279.00 mg

5%

Sodiu, Na 162.00 mg

12%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.30 mg

33%

Mangan, Mn 10.00 mg

434%

Seleniu, Se 2.10 mcg

3%

Vitamina A 67.00 mcg

7%

Retinol 0.00 mcg

0%

Caroten, beta 786.00 mcg

15%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 29.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 52.00 mcg

-

Vitamina E (alfa-tocoferol) 4.02 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.20 mcg

11%

Vitamina C, acid ascorbic total 42.30 mg

47%

Tiamina 0.06 mg

5%

Riboflavină 0.09 mg

6%

Niacina 2.00 mg

12%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 68.00 mcg

17%

Folat, DFE 68.00 mcg

17%

Colina, total 23.70 mg

4%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.23 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg