Marjoram - nutritional value information and benefits

Water 7.64 g

0%

Calories 271.00 kcal

11%

Protein 12.66 g

16%

Fat 7.04 g

8%

Ash 12.10 g

-

Carbohydrate 60.56 g

19%

Fiber 40.30 g

-

Sugars 4.09 g

-

Calcium Ca 1990.00 mg

199%

Iron Fe 82.71 mg

827%

Magnesium Mg 346.00 mg

86%

Phosphorus P 306.00 mg

43%

Potassium K 1522.00 mg

32%

Sodium Na 77.00 mg

5%

Zinc Zn 3.60 mg

32%

Copper Cu 1.13 mg

125%

Manganese Mn 5.43 mg

236%

Selenium Se 4.50 mcg

8%

Vitamin A 403.00 mcg

44%

Retinol 0.00 mcg

0%

Beta-carotene 4806.00 mcg

96%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 70.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1895.00 mcg

-

Vitamin E Alpha-tocopherol 1.69 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 621.70 mcg

518%

Vitamin C Ascorbic acid 51.40 mg

57%

Vitamin B1 Thiamin 0.29 mg

24%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 4.12 mg

25%

Vitamin B4 Choline 43.60 mg

8%

Vitamin B6 Pyridoxine 1.19 mg

91%

Folic acid 0.00 mcg

-

Folate 274.00 mcg

68%

Vitamin B9 Folate DFE 274.00 mcg

68%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.29 g

Stearic acid 0.24 g

Monounsaturated fatty acids 0.94 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.94 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.41 g

Octadecadienoic acid 1.18 g

Octadecatrienoic acid 3.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg