Dried marjoram - nutritional value information and benefits

Water 7.64 g

-

Calories 271.00 kcal

11%

Protein 12.66 g

16%

Fat (lipid) 7.04 g

8%

Ash 12.10 g

-

Carbohydrate 60.56 g

19%

Fiber 40.30 g

-

Sugars 4.09 g

-

Calcium, Ca 1990.00 mg

199%

Iron, Fe 82.71 mg

827%

Magnesium, Mg 346.00 mg

86%

Phosphorus, P 306.00 mg

43%

Potassium, K 1522.00 mg

32%

Sodium, Na 77.00 mg

5%

Zinc, Zn 3.60 mg

32%

Copper, Cu 1.13 mg

125%

Manganese, Mn 5.43 mg

236%

Selenium, Se 4.50 mcg

8%

Vitamin A 403.00 mcg

44%

Retinol 0.00 mcg

0%

Carotene, beta 4806.00 mcg

96%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 70.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1895.00 mcg

-

Vitamin E (alpha-tocopherol) 1.69 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 621.70 mcg

518%

Vitamin C, total ascorbic acid 51.40 mg

57%

Thiamin 0.29 mg

24%

Riboflavin 0.32 mg

24%

Niacin 4.12 mg

25%

Vitamin B-6 1.19 mg

91%

Folic acid 0.00 mcg

-

Folate, food 274.00 mcg

68%

Folate, DFE 274.00 mcg

68%

Choline, total 43.60 mg

8%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.24 g

Monounsaturated fatty acids (MUFA) 0.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.94 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.41 g

Linoleic acid, PUFA 18:2, ω-6 1.18 g

Linolenic acid, PUFA 18:3 3.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg