Măghiran uscat - compoziție, beneficii și rău

Apă 7.64 g

-

Calorii 271.00 kcal

11%

Proteină 12.66 g

16%

Grăsimi (lipide) 7.04 g

8%

Frasin 12.10 g

-

Carbohidrați 60.56 g

19%

Fibre 40.30 g

-

Zaharuri 4.09 g

-

Calciu, Ca 1990.00 mg

199%

Fier, Fe 82.71 mg

827%

Magneziu, Mg 346.00 mg

86%

Fosfor, P 306.00 mg

43%

Potasiu, K 1522.00 mg

32%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 3.60 mg

32%

Cupru, Cu 1.13 mg

125%

Mangan, Mn 5.43 mg

236%

Seleniu, Se 4.50 mcg

8%

Vitamina A 403.00 mcg

44%

Retinol 0.00 mcg

0%

Caroten, beta 4806.00 mcg

96%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 70.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1895.00 mcg

-

Vitamina E (alfa-tocoferol) 1.69 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 621.70 mcg

518%

Vitamina C, acid ascorbic total 51.40 mg

57%

Tiamina 0.29 mg

24%

Riboflavină 0.32 mg

24%

Niacina 4.12 mg

25%

Vitamina B-6 1.19 mg

91%

Acid folic 0.00 mcg

-

Folat, mâncare 274.00 mcg

68%

Folat, DFE 274.00 mcg

68%

Colina, total 43.60 mg

8%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.29 g

Acid stearic, AGS 18:0 0.24 g

Acizi grași mononesaturați (AGMN) 0.94 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.94 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.41 g

Acid linoleic, AGPN 18:2, ω-6 1.18 g

Acid linolenic, AGPN 18:3 3.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg