Cooked muskrat - nutritional value information and benefits

Water 55.58 g

-

Calories 234.00 kcal

10%

Protein 30.09 g

40%

Fat (lipid) 11.74 g

13%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 7.10 mg

71%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 271.00 mg

38%

Potassium, K 320.00 mg

6%

Sodium, Na 95.00 mg

7%

Zinc, Zn 2.27 mg

20%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.03 mg

1%

Selenium, Se 14.80 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.00 mg

7%

Thiamin 0.08 mg

6%

Riboflavin 0.71 mg

54%

Niacin 7.19 mg

44%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 8.30 mcg

345%

Threonine 1.24 g

51%

Isoleucine 1.15 g

57%

Leucine 2.37 g

51%

Lysine 2.36 g

57%

Methionine 0.50 g

27%

Phenylalanine 1.24 g

28%

Tyrosine 0.82 g

18%

Valine 1.34 g

53%

Arginine 1.44 g

23%

Histidine 0.90 g

42%

Alanine 1.59 g

24%

Aspartic acid 2.60 g

21%

Glutamic acid 3.83 g

28%

Glycine 1.47 g

41%

Proline 1.20 g

26%

Serine 1.08 g

12%

Cholesterol 121.00 mg