Muskrat - nutritional value information and benefits

Water 62.46 g

-

Calories 198.00 kcal

8%

Protein 25.43 g

33%

Fat (lipid) 9.92 g

11%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 30.50 mg

3%

Iron, Fe 7.10 mg

71%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 245.50 mg

35%

Potassium, K 298.00 mg

6%

Sodium, Na 88.50 mg

6%

Zinc, Zn 2.27 mg

20%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.03 mg

1%

Selenium, Se 11.95 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.00 mg

6%

Thiamin 0.08 mg

7%

Riboflavin 0.62 mg

47%

Niacin 6.70 mg

41%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 8.30 mcg

345%

Threonine 1.05 g

43%

Isoleucine 0.97 g

48%

Leucine 2.01 g

43%

Lysine 1.99 g

48%

Methionine 0.42 g

23%

Phenylalanine 1.05 g

23%

Tyrosine 0.70 g

15%

Valine 1.13 g

45%

Arginine 1.22 g

20%

Histidine 0.76 g

36%

Alanine 1.34 g

20%

Aspartic acid 2.20 g

18%

Glutamic acid 3.24 g

23%

Glycine 1.24 g

35%

Proline 1.02 g

22%

Serine 0.91 g

10%

Cholesterol 121.00 mg