🍏 Nutrionio
Roasted muskrat

Roasted muskrat - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

10%

234 kcal

Calories

40%

30 g

Protein

0%

0 g

Carbohydrate

13%

12 g

Fat

General nutrients

Water 55.58 g

2%

55.58

Calories 234.00 kcal

10%

234.00

Protein 30.09 g

40%

30.09

Fat 11.74 g

13%

11.74

Ash 1.71 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 36.00 mg

3%

36.00

Iron Fe 7.10 mg

71%

7.10

Magnesium Mg 26.00 mg

6%

26.00

Phosphorus P 271.00 mg

38%

271.00

Potassium K 320.00 mg

6%

320.00

Sodium Na 95.00 mg

7%

95.00

Zinc Zn 2.27 mg

20%

2.27

Copper Cu 0.19 mg

21%

0.19

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 14.80 mcg

26%

14.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 7.00 mg

7%

7.00

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.71 mg

54%

0.71

Vitamin B3 Niacin 7.19 mg

44%

7.19

Vitamin B5 Pantothenic acid 0.93 mg

18%

0.93

Vitamin B6 Pyridoxine 0.47 mg

36%

0.47

Folic acid 0.00 mcg

-

-

Folate 11.00 mcg

2%

11.00

Vitamin B9 Folate DFE 11.00 mcg

2%

11.00

Vitamin B12 Cobalamin 8.30 mcg

345%

8.30

Amino acids

Threonine 1.24 g

51%

1.24

Isoleucine 1.15 g

57%

1.15

Leucine 2.37 g

51%

2.37

Lysine 2.36 g

57%

2.36

Methionine 0.50 g

27%

0.50

Phenylalanine 1.24 g

28%

1.24

Tyrosine 0.82 g

18%

0.82

Valine 1.34 g

53%

1.34

Arginine 1.44 g

23%

1.44

Histidine 0.90 g

42%

0.90

Alanine 1.59 g

24%

1.59

Aspartic acid 2.60 g

21%

2.60

Glutamic acid 3.83 g

28%

3.83

Glycine 1.47 g

41%

1.47

Proline 1.20 g

26%

1.20

Serine 1.08 g

12%

1.08

Sterols

Cholesterol 121.00 mg