Frozen nance - nutritional value information and benefits

Water 80.64 g

-

Calories 73.00 kcal

3%

Protein 0.66 g

0%

Fat (lipid) 1.16 g

1%

Ash 0.57 g

-

Carbohydrate 16.97 g

5%

Fiber 7.50 g

-

Sugars 8.31 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 3.58 g

-

Fructose 4.73 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 10.00 mg

1%

Potassium, K 244.00 mg

5%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.09 mg

0%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.25 mg

10%

Selenium, Se 0.40 mcg

0%

Vitamin A 4.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alpha 3.00 mcg

0%

Cryptoxanthin, beta 5.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 569.00 mcg

-

Vitamin E (alpha-tocopherol) 1.25 mg

8%

Vitamin K (phylloquinone) 11.90 mcg

9%

Vitamin C, total ascorbic acid 92.50 mg

102%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.29 mg

1%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Trans fatty acids (TFA) 0.00 g