Nutmeg - nutritional value information and benefits

Water 6.23 g

0%

Calories 525.00 kcal

22%

Protein 5.84 g

7%

Fat 36.31 g

43%

Ash 2.34 g

-

Carbohydrate 49.29 g

15%

Fiber 20.80 g

-

Sugars 2.99 g

-

Calcium Ca 184.00 mg

18%

Iron Fe 3.04 mg

30%

Magnesium Mg 183.00 mg

45%

Phosphorus P 213.00 mg

30%

Potassium K 350.00 mg

7%

Sodium Na 16.00 mg

1%

Zinc Zn 2.15 mg

19%

Copper Cu 1.03 mg

114%

Manganese Mn 2.90 mg

126%

Selenium Se 1.60 mcg

2%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 28.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 66.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.35 mg

28%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.30 mg

8%

Vitamin B4 Choline 8.80 mg

1%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 76.00 mcg

19%

Vitamin B9 Folate DFE 76.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 25.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.37 g

Myristic acid 22.83 g

Palmitic acid 2.26 g

Stearic acid 0.17 g

Monounsaturated fatty acids 3.22 g

Hexadecenoic acid 1.40 g

Octadecenoic acid 1.59 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg