Ground nutmeg - nutritional value information and benefits

Water 6.23 g

-

Calories 525.00 kcal

22%

Protein 5.84 g

7%

Fat (lipid) 36.31 g

43%

Ash 2.34 g

-

Carbohydrate 49.29 g

15%

Fiber 20.80 g

-

Sugars 2.99 g

-

Calcium, Ca 184.00 mg

18%

Iron, Fe 3.04 mg

30%

Magnesium, Mg 183.00 mg

45%

Phosphorus, P 213.00 mg

30%

Potassium, K 350.00 mg

7%

Sodium, Na 16.00 mg

1%

Zinc, Zn 2.15 mg

19%

Copper, Cu 1.03 mg

114%

Manganese, Mn 2.90 mg

126%

Selenium, Se 1.60 mcg

2%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 28.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 66.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.35 mg

28%

Riboflavin 0.06 mg

4%

Niacin 1.30 mg

8%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 76.00 mcg

19%

Folate, DFE 76.00 mcg

19%

Choline, total 8.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 25.94 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.37 g

Myristic acid, SFA 14:0 22.83 g

Palmitic acid, SFA 16:0 2.26 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 3.22 g

Palmitoleic acid, MUFA 16:1, ω−7 1.40 g

Oleic acid, MUFA 18:1, ω−9 1.59 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 62.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg