Noce moscata macinata - composizione, benefici e danni

Acqua 6.23 g

-

Calorie 525.00 kcal

22%

Proteina 5.84 g

7%

Grassi (lipidi) 36.31 g

43%

Cenere 2.34 g

-

Carboidrato 49.29 g

15%

Fibra 20.80 g

-

Zuccheri 2.99 g

-

Calcio, Ca 184.00 mg

18%

Ferro, Fe 3.04 mg

30%

Magnesio, Mg 183.00 mg

45%

Fosforo, P 213.00 mg

30%

Potassio, K 350.00 mg

7%

Sodio, Na 16.00 mg

1%

Zinco, Zn 2.15 mg

19%

Rame, Cu 1.03 mg

114%

Manganese, Mn 2.90 mg

126%

Selenio, Se 1.60 mcg

2%

Vitamina A 5.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 28.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 66.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.00 mg

3%

Tiamina 0.35 mg

28%

Riboflavina 0.06 mg

4%

Niacina 1.30 mg

8%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 76.00 mcg

19%

Folato, DFE 76.00 mcg

19%

Colina, totale 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 25.94 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.37 g

Acido miristico, AGS 14:0 22.83 g

Acido palmitico, AGS 16:0 2.26 g

Acido stearico, AGS 18:0 0.17 g

Acidi grassi monoinsaturi (AGMI) 3.22 g

Acido palmitoleico, AGMI 16:1, ω−7 1.40 g

Acido oleico, AGMI 18:1, ω−9 1.59 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.35 g

Acido linoleico, AGPI 18:2, ω-6 0.35 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 62.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg