Nucșoară măcinată - compoziție, beneficii și rău

Apă 6.23 g

-

Calorii 525.00 kcal

22%

Proteină 5.84 g

7%

Grăsimi (lipide) 36.31 g

43%

Frasin 2.34 g

-

Carbohidrați 49.29 g

15%

Fibre 20.80 g

-

Zaharuri 2.99 g

-

Calciu, Ca 184.00 mg

18%

Fier, Fe 3.04 mg

30%

Magneziu, Mg 183.00 mg

45%

Fosfor, P 213.00 mg

30%

Potasiu, K 350.00 mg

7%

Sodiu, Na 16.00 mg

1%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 1.03 mg

114%

Mangan, Mn 2.90 mg

126%

Seleniu, Se 1.60 mcg

2%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 28.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 66.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.35 mg

28%

Riboflavină 0.06 mg

4%

Niacina 1.30 mg

8%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 76.00 mcg

19%

Folat, DFE 76.00 mcg

19%

Colina, total 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 25.94 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.37 g

Acid miristic, AGS 14:0 22.83 g

Acid palmitic, AGS 16:0 2.26 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 3.22 g

Acid palmitoleic, AGMN 16:1, ω-7 1.40 g

Acid oleic, AGMN 18:1, ω−9 1.59 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.35 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 62.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg