Blueberry pancakes - nutritional value information and benefits

Water 53.20 g

2%

Calories 222.00 kcal

9%

Protein 6.10 g

8%

Fat 9.20 g

10%

Ash 2.50 g

-

Carbohydrate 29.00 g

9%

Calcium Ca 206.00 mg

20%

Iron Fe 1.72 mg

17%

Magnesium Mg 16.00 mg

4%

Phosphorus P 151.00 mg

21%

Potassium K 138.00 mg

2%

Sodium Na 412.00 mg

31%

Zinc Zn 0.54 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.24 mg

10%

Selenium Se 14.00 mcg

25%

Vitamin A 50.00 mcg

5%

Retinol 48.00 mcg

5%

Vitamin C Ascorbic acid 2.20 mg

2%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 1.52 mg

9%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 24.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.20 mcg

8%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.28 g

14%

Leucine 0.49 g

10%

Lysine 0.30 g

7%

Methionine 0.14 g

7%

Cystine 0.11 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.23 g

5%

Valine 0.32 g

12%

Arginine 0.27 g

4%

Histidine 0.14 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.40 g

3%

Glutamic acid 1.48 g

10%

Glycine 0.19 g

5%

Proline 0.54 g

12%

Serine 0.34 g

4%

Saturated fatty acids 1.99 g

Butyric acid 0.03 g

Caproic acid 0.02 g

Caprylic acid 0.01 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 1.27 g

Stearic acid 0.48 g

Monounsaturated fatty acids 2.32 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 2.22 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.16 g

Octadecadienoic acid 3.66 g

Octadecatrienoic acid 0.48 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 56.00 mg