Blueberry pancakes - nutritional value information and benefits

Water 53.20 g

-

Calories 222.00 kcal

9%

Protein 6.10 g

8%

Fat (lipid) 9.20 g

10%

Ash 2.50 g

-

Carbohydrate 29.00 g

9%

Calcium, Ca 206.00 mg

20%

Iron, Fe 1.72 mg

17%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 151.00 mg

21%

Potassium, K 138.00 mg

2%

Sodium, Na 412.00 mg

31%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.24 mg

10%

Selenium, Se 14.00 mcg

25%

Vitamin A 50.00 mcg

5%

Retinol 48.00 mcg

5%

Vitamin C, total ascorbic acid 2.20 mg

2%

Thiamin 0.20 mg

16%

Riboflavin 0.27 mg

20%

Niacin 1.52 mg

9%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.05 mg

3%

Folic acid 24.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 53.00 mcg

13%

Vitamin B-12 0.20 mcg

8%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.28 g

14%

Leucine 0.49 g

10%

Lysine 0.30 g

7%

Methionine 0.14 g

7%

Cystine 0.11 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.23 g

5%

Valine 0.32 g

12%

Arginine 0.27 g

4%

Histidine 0.14 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.40 g

3%

Glutamic acid 1.48 g

10%

Glycine 0.19 g

5%

Proline 0.54 g

12%

Serine 0.34 g

4%

Saturated fatty acids (SFA) 1.99 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 1.27 g

Stearic acid, SFA 18:0 0.48 g

Monounsaturated fatty acids (MUFA) 2.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 2.22 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.16 g

Linoleic acid, PUFA 18:2, ω-6 3.66 g

Linolenic acid, PUFA 18:3 0.48 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 56.00 mg