Clătite afine - compoziție, beneficii și rău

Apă 53.20 g

-

Calorii 222.00 kcal

9%

Proteină 6.10 g

8%

Grăsimi (lipide) 9.20 g

10%

Frasin 2.50 g

-

Carbohidrați 29.00 g

9%

Calciu, Ca 206.00 mg

20%

Fier, Fe 1.72 mg

17%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 151.00 mg

21%

Potasiu, K 138.00 mg

2%

Sodiu, Na 412.00 mg

31%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 14.00 mcg

25%

Vitamina A 50.00 mcg

5%

Retinol 48.00 mcg

5%

Vitamina C, acid ascorbic total 2.20 mg

2%

Tiamina 0.20 mg

16%

Riboflavină 0.27 mg

20%

Niacina 1.52 mg

9%

Acid pantotenic 0.40 mg

7%

Vitamina B-6 0.05 mg

3%

Acid folic 24.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 53.00 mcg

13%

Vitamina B-12 0.20 mcg

8%

Triptofan 0.08 g

9%

Treonina 0.23 g

9%

Isoleucina 0.28 g

14%

Leucina 0.49 g

10%

Lizina 0.30 g

7%

Metionină 0.14 g

7%

Cistina 0.11 g

6%

Fenilalanină 0.30 g

6%

Tirozină 0.23 g

5%

Valină 0.32 g

12%

Arginina 0.27 g

4%

Histidină 0.14 g

6%

Alanina 0.23 g

3%

Acid aspartic 0.40 g

3%

Acid glutamic 1.48 g

10%

Glicina 0.19 g

5%

Proline 0.54 g

12%

Serina 0.34 g

4%

Acizi grași saturați (AGS) 1.99 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 1.27 g

Acid stearic, AGS 18:0 0.48 g

Acizi grași mononesaturați (AGMN) 2.32 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 2.22 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.16 g

Acid linoleic, AGPN 18:2, ω-6 3.66 g

Acid linolenic, AGPN 18:3 0.48 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 56.00 mg