Clătite afine - compoziție, beneficii și rău

apa 53.20 g

2%

Calorii 222.00 kcal

9%

Proteine 6.10 g

8%

Grăsime 9.20 g

10%

Cenușă 2.50 g

-

Carbohidrați 29.00 g

9%

Calciu Ca 206.00 mg

20%

Fier Fe 1.72 mg

17%

Magneziu Mg 16.00 mg

4%

Fosfor P 151.00 mg

21%

Potasiu K 138.00 mg

2%

Sodiu Na 412.00 mg

31%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.24 mg

10%

Seleniu Se 14.00 mcg

25%

Vitamina A 50.00 mcg

5%

Retinol 48.00 mcg

5%

Vitamina C Acid ascorbic 2.20 mg

2%

Vitamina B1 Tiamină 0.20 mg

16%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 1.52 mg

9%

Vitamina B5 Acid pantotenic 0.40 mg

7%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 24.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 53.00 mcg

13%

Vitamina B12 Cobalamina 0.20 mcg

8%

Triptofan 0.08 g

9%

Treonină 0.23 g

9%

Izoleucină 0.28 g

14%

Leucina 0.49 g

10%

Lizina 0.30 g

7%

Metionina 0.14 g

7%

Cistina 0.11 g

6%

Fenilalanina 0.30 g

6%

Tirozină 0.23 g

5%

Valină 0.32 g

12%

Arginina 0.27 g

4%

Histidina 0.14 g

6%

Alanina 0.23 g

3%

Acid aspartic 0.40 g

3%

Acid glutamic 1.48 g

10%

Glicina 0.19 g

5%

Prolina 0.54 g

12%

Serina 0.34 g

4%

Acizi grași saturați 1.99 g

Acid butiric 0.03 g

Acid caproic 0.02 g

Acid caprilic 0.01 g

Acid capric 0.03 g

Acid lauric 0.03 g

Acid miristic 0.11 g

Acid palmitic 1.27 g

Acid stearic 0.48 g

Acizi grași mononesaturați 2.32 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 2.22 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.16 g

Acid octadecadienoic 3.66 g

Acid octadecatrienoic 0.48 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 56.00 mg